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alcohol drinking

06/25/2018 / By Michelle Simmons

That extra glass of wine could be hurting you: Drinking alcohol at night significantly impacts your sleep quality

It is known that excessive alcohol drinking has a lot of negative consequences. However, research shows that even drinking as little as one glass of alcohol can also harm you. In fact, a study published in the journal JMIR Mental Health has found that one drink of alcohol can impair sleep quality. The study was […]

12/03/2017 / By Rita Winters

Alcohol and brain health: Study finds moderate drinking on a regular basis promotes longevity and cognitive function

Everyone goes through life by the natural process of aging, but some people age healthier than others. Cognitive impairment is one of the age-related problems that aging people fear, aside from chronic illnesses such as cardiovascular disease and diabetes. Diseases aside, a recent study shows that older adults who moderately consume alcoholic beverages on a […]

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