Mind Body Science News | Natural Health News & Self-Reliance

adaptogens

04/13/2018 / By Edsel Cook

Plant-based supplements that can help balance your emotions

The conventional treatment for mental disorders uses various synthetic medications to suppress the faulty processes. These drugs have numerous negative side effects, so an article by American Herbalists Guild recommends plant-based supplements that can assist emotional balance. These supplements are rich in adaptogens, which are natural substances that calm the body. Many of them are nervines, […]

12/29/2017 / By Lance D Johnson

Eating meat, along with consistent exercise, boosts brain chemicals while antioxidant-rich foods help relieve the effects of stress

The brain of a young adult is hard-wired to enjoy meat-eating and regular exercise, say researchers from Binghamton University in New York. The latest science shows that neurotransmitter activity increases when a person aged 18 to 29 eats meat or exercises regularly. These neurotransmitters are important for communication between cells. A lower level of these […]

11/09/2017 / By Janine Acero

“Adapt” to stress with these 5 adaptogenic herbs

People, especially women, have resorted to various kinds of products and services to reduce stress. Stress, (and anxiety in extension) after all, can lead to a plethora of diseases such as asthma, depression, gastrointestinal problems, obesity, diabetes, and heart disease. The newest solution to fighting off that perpetual exhaustion and boosting your energy levels is in the […]

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