Mind Body Science News | Natural Health News & Self-Reliance

achieving happiness

06/03/2018 / By Carol Anderson

Psychologist reveals 7 easy ways to achieve happiness now

We’ve all probably wondered what the exact formula is to achieving happiness. Well, if you ask Dr. Tim Bono, psychologist and lecturer at Washington University, there are seven concrete ways to being happy. (h/t to Healthista.com.) Take walk breaks often — The lack of physical activity doesn’t only increase our risk of developing illnesses, it also dampens our mood, and […]

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