acceptance
06/20/2018 / By Zoey Sky
5 Ways to stop getting defensive when faced with criticism
Do you hate being criticized, even if it’s for valid reasons? If you think it’s upsetting to receive criticism, you might have to learn how to stop being defensive. When someone criticizes us, be it our work or our attitude, “[getting] defensive helps us protect our character and our sense of competence,” according to a Psychology […]
11/29/2017 / By Isabelle Z.
Meditation can reduce stress, but only if you really want it to: The first step in reducing cortisol is acceptance, new study finds
Mindfulness has been getting a lot of buzz as a way to combat stress recently, and this is one trend that has some solid backing behind it. This approach sees people focusing their mind fully on what is happening around them, what they’re doing, and the space in which they are moving. It entails being […]
« Return Home
1 of 1

Popular Articles

Study links autoimmune diseases to nearly doubled risk of depression and anxiety
July 02, 2025 / Cassie B.
How diet and neurotransmitters shape your brain power: Keys to mental clarity and longevity
July 05, 2025 / Willow Tohi
Americans’ average attention span plummets to just 47 seconds, new survey finds
July 05, 2025 / Laura Harris
Alcohol targets parts of the brain for addiction, but these 500 neurons could be SWITCHED OFF to suppress binge drinking habit
July 08, 2025 / S.D. Wells
Julie Motz explores the intersection between energy healing and conventional medicine
July 08, 2025 / Kevin Hughes
Magic mushrooms may hold the secret to longevity: Psilocybin extends lifespan by 57% in groundbreaking study
July 10, 2025 / Lance D Johnson
Science-backed forest bathing protocol lowers stress hormones and boosts immunity in just 20 minutes a day
July 12, 2025 / Cassie B.
Solving the AUTISM puzzle: Link between the immune system and brain health
July 01, 2025 / Olivia Cook
Walking just 7,000 steps a day cuts mortality risk nearly in half, research reveals
July 27, 2025 / Cassie B.
STUDY: Sleeping early is key to a more active lifestyle
July 22, 2025 / Ava Grace

COPYRIGHT © 2017 MIND BODY SCIENCE NEWS

Privacy Policy