Lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now …

http://www.mindbodyscience.news/2017-11-08-tai-chi-found-to-be-pleasant-and-effective-rehab-for-heart-attack-patients.html

A recent study found that certain nutrients in apples and grapes increase the body’s stamina, according to a report by …

http://www.mindbodyscience.news/2017-11-08-nutrients-in-apples-and-grapes-found-to-increase-stamina.html

The cure for cancer can come from the very substance that sustained us during the earliest stage of our lives. …

http://www.mindbodyscience.news/2017-11-07-breast-milk-the-new-cancer-cure-scientists-discover-tumor-destroying-molecules-with-astonishing-properties.html

Mood is everything; how your whole day will unfold depends on your mood. Feeling grumpy will ruin the day for you, and …

http://www.mindbodyscience.news/2017-11-06-feed-your-brain-nutritionist-shares-how-to-eat-yourself-happy.html

A new study finds that psilocybin, the active ingredient in “magic mushrooms,” may restart the brain and relieve depression, as …

http://www.mindbodyscience.news/2017-11-06-magic-mushrooms-may-reboot-the-brain-relieving-depression-according-to-new-study.html

A poll that was conducted by over 50s life insurance brand FiftyLife on 2,000 British adults in their 50s, 60s, …

http://www.mindbodyscience.news/2017-11-06-something-to-look-forward-to-retirees-say-they-have-a-great-sex-life-and-dont-feel-old-until-mid-80s-according-to-new-poll.html

While some people swear by the calming effects of a stroll through the park, others practice horticulture to improve their …

http://www.mindbodyscience.news/2017-11-05-how-horticulture-improves-mental-health.html

Eating alone proves to be detrimental to the body’s overall health, according to a study published in the journal Obesity Research …

http://www.mindbodyscience.news/2017-11-04-dont-eat-alone-its-bad-for-your-heatlh-especially-if-youre-a-man-according-to-new-research.html

It’s not just kids who need a decent amount of sleep each night. To be able to function well at …

http://www.mindbodyscience.news/2017-11-03-americans-dont-dream-anymore-expert-claims-lack-of-sleep-is-affecting-our-physical-and-mental-health.html

“That was a colossal mistake, but I meant well and tried my best, so I’m not going to beat myself …

http://www.mindbodyscience.news/2017-11-03-how-much-you-think-about-your-mistakes-may-determine-the-difference-between-making-excuses-and-learning-a-lesson.html

When you’re hard at work and you get into that highly productive “zone,” it might feel like nothing can stop …

http://www.mindbodyscience.news/2017-11-03-proof-junk-food-is-like-a-drug-researchers-found-sugary-and-fatty-foods-distract-people-twice-as-much-as-healthy-snacks.html

Renowned cardiologist Dr. Aseem Malhotra and former athlete Donal O’Neill have written a book called The Pioppi Diet: A 21-day Lifestyle …

http://www.mindbodyscience.news/2017-11-02-variation-on-the-mediterranean-diet-may-help-you-make-it-to-100-consider-trying-the-pioppi-diet-for-7-days.html

The efficacy of selective serotonin reuptake inhibitors (SSRI) in the treatment of depression has long been questioned within the scientific …

http://www.mindbodyscience.news/2017-11-02-the-power-of-thought-new-study-finds-that-what-depression-patients-expect-is-more-important-than-what-they-actually-take.html

In any given year, about 25% of all U.S. adults have a mental illness and nearly 50% of U.S. adults …

http://www.mindbodyscience.news/2017-11-02-the-awesome-connection-between-our-brain-chemistry-and-human-behavior.html