New research has delved into the effects of stress on our ability to retain memories or recall details of situations. It emphasizes …

http://www.mindbodyscience.news/2017-11-29-on-the-spot-stress-does-a-number-on-your-ability-to-recall-details-of-situations-according-to-research.html

These days, it’s not just the eyes that can play tricks on you. Based on a recent study, even your …

http://www.mindbodyscience.news/2017-11-28-scientists-discover-that-your-brains-perception-is-strobed-not-constant-you-do-not-perceive-actual-reality-in-a-continuous-flow.html

Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at …

http://www.mindbodyscience.news/2017-11-28-how-meditation-works-it-synchronizes-key-regions-in-the-brain-improving-cognitive-functions.html

Researchers have developed a new way to determine how many calories a person burns when walking uphill or downhill, as …

http://www.mindbodyscience.news/2017-11-27-how-many-calories-do-you-burn-walking-it-depends-on-what-youre-carrying-and-whether-youre-going-uphill-or-down.html

People trying to lose weight may have tried different weight loss equipment such as the treadmill, ab roller machine, and …

http://www.mindbodyscience.news/2017-11-27-the-newest-device-for-weight-loss-is-a-nose-plug-recent-studies-have-found-a-connection-between-the-smell-of-food-and-weight-gain.html

Each and every person defines nature in his own way. For some, nature may be a city park. Others consider …

http://www.mindbodyscience.news/2017-11-26-the-evolution-of-reality-psychology-professor-explains-how-each-generations-perception-of-their-environment-changes-the-definition-of-the-natural-world.html

We’re all worrying about aging, especially of the fact that most old folks develop some sort of memory degeneration. If …

http://www.mindbodyscience.news/2017-11-25-suggestion-for-the-elderly-run-from-dementia-literally-regular-exercise-can-heal-the-brain.html

For city dwellers like most of us, taking a vacation means going to the mountains or the beach. Why we …

http://www.mindbodyscience.news/2017-11-24-get-outta-town-new-study-compares-the-different-health-benefits-of-urban-green-spaces-rural-locations-and-coastal-areas.html

A study published online in the journal Dreaming has revealed that a combination of several techniques may help increase the likelihood …

http://www.mindbodyscience.news/2017-11-24-remember-and-even-control-your-dreams-with-3-easy-steps-to-lucid-dreaming.html

After battling with eczema and psoriasis for the last two decades, Hanna Sillitoe has finally found a cure. The 38-year-old …

http://www.mindbodyscience.news/2017-11-24-psoriasis-and-eczema-defeated-by-anti-inflammatory-diet-woman-creates-diet-writes-a-book-after-being-offered-chemo-her-condition-was-so-severe.html

Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis. …

http://www.mindbodyscience.news/2017-11-22-the-mind-game-pre-workout-youll-be-more-successful-if-exercise-is-fun.html

A lot of people say they do not have the time for exercise or may not feel like it. People …

http://www.mindbodyscience.news/2017-11-21-tips-for-making-sure-you-take-time-to-exercise.html

Thanksgiving is just around the corner and the holiday often brings to mind family gatherings, American football, and the traditional …

http://www.mindbodyscience.news/2017-11-21-what-are-you-grateful-for-5-reasons-to-balance-frustrations-with-intentional-gratitude.html

The brain works at its finest when it is well rested. Therefore, having the right amount of sleep a day, …

http://www.mindbodyscience.news/2017-11-20-researchers-discover-sufficient-sleep-brain-performance.html