Flexibility is an often-overlooked component of exercise, yet its inclusion in fitness regimens will prove beneficial in the long run. …

http://www.mindbodyscience.news/2017-12-12-be-flexible-your-bones-and-joints-will-reward-you-with-these-5-benefits.html

Mindfulness can help people with cancer, their family, and caregivers, according to a meditation teacher. Emily Herzlin, a meditation teacher …

http://www.mindbodyscience.news/2017-12-11-meditation-teacher-shares-insights-about-how-mindfulness-can-help-people-with-cancer-their-family-and-caregivers.html

Atrial fibrillation is a cardiac rhythm disorder marked by the rapid and irregular beating of the atrium. Currently, there is …

http://www.mindbodyscience.news/2017-12-11-atrial-fibrillation-may-be-caused-by-stress-research-shows-yoga-improves-quality-of-life-for-sufferers-by-lowering-heart-rate-blood-pressure.html

A new study that was published in The Journal of Clinical Endocrinology & Metabolism focused on the effects that both …

http://www.mindbodyscience.news/2017-12-10-exercise-outside-to-get-the-combined-benefits-of-vitamin-d-and-fitness.html

Here’s one more reason to start hitting the gym: according to a study, even a single workout can help improve …

http://www.mindbodyscience.news/2017-12-09-even-one-exercise-event-improves-brain-health-recent-study-finds.html

If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental …

http://www.mindbodyscience.news/2017-12-09-the-power-of-your-mind-mindfulness-proven-again-to-be-just-as-effective-as-pharma-drugs-for-mental-health.html

Stress can compromise your decisions. A team of researchers at the Massachusetts Institute of Technology (MIT) identified the area in …

http://www.mindbodyscience.news/2017-12-09-stress-compromises-your-judgement-study-shows-it-often-leads-to-risky-decisions.html

The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as …

http://www.mindbodyscience.news/2017-12-08-be-flexible-your-bones-and-joints-will-reward-you-with-these-5-benefits-2.html

Based on a recent study, one way to address preoperative anxiety among patients in hospitals and other healthcare centers is …

http://www.mindbodyscience.news/2017-12-07-use-of-lavender-before-an-operation-has-been-found-to-reduce-anxiety-in-surgery-patients-improving-outcomes-according-to-new-study.html

Are you doing senior citizens more harm than good by offering them your seat on the bus? According to one …

http://www.mindbodyscience.news/2017-12-07-being-polite-to-the-elderly-is-bad-for-their-health-they-need-to-stand-up-walk-further-carry-their-own-packages-expert-claims.html

The benefits the brain gets from a Mediterranean-type weight loss program, coupled with a compatible dietary style, may be attributed …

http://www.mindbodyscience.news/2017-12-07-you-choose-your-brain-health-with-your-diet-anti-inflammatory-diet-improves-brain-health-while-inflammatory-diet-accelerates-atrophy.html

When the stress piles up or your anxiety gets out of control, you probably already have a few trusty tools …

http://www.mindbodyscience.news/2017-12-07-omega-3-fatty-acids-your-super-weapon-against-stress-and-anxiety.html

Mild levels of stress may actually be beneficial to the body’s overall health, recent research has shown. The study published …

http://www.mindbodyscience.news/2017-12-07-some-stress-is-good-but-not-too-much-mild-stress-is-good-for-the-brain-too-much-bad-for-the-heart.html

Researchers from the Vanderbilt University Medical Center in Nashville, Tenn., have found a link between heart health and memory issues. …

http://www.mindbodyscience.news/2017-12-07-more-evidence-theres-a-link-between-the-heart-and-mind-poor-heart-health-found-to-affect-brains-memory-center-proving-exercise-does-fight-alzheimers.html