A new study found that having positive emotions leads to having a healthy heart if you are American, according to …

http://www.mindbodyscience.news/2017-11-01-feeling-happy-you-probably-have-a-healthy-heart-if-youre-american.html

Eating chocolate before working out may amplify the beneficial effects of exercise on brain health, a Japanese study in the …

http://www.mindbodyscience.news/2017-11-01-did-you-workout-today-if-so-have-some-chocolate.html

Do you find your mind wandering at work? New research reveals that daydreaming is not actually bad; instead it is …

http://www.mindbodyscience.news/2017-10-31-are-you-a-daydreamer-a-new-study-says-that-means-youre-extra-smart-and-creative.html

Sex enhusiasts are now into practicing meditation to indulge in “better sex,” ex-actress and now an expert in the ancient …

http://www.mindbodyscience.news/2017-10-31-meditation-popularity-grows-as-people-pursue-natural-ways-of-well-being-for-everything-from-mental-health-to-better-sex.html

We are a sleep-deprived nation. National health groups estimate that nearly a third of us lack sleep, with more cases …

http://www.mindbodyscience.news/2017-10-30-7-tips-for-a-better-nights-sleep.html

Our gut microbes compete with each other for nutrients, which may consequently lead to us having a nutritional deficiency. Apparently, …

http://www.mindbodyscience.news/2017-10-30-some-gut-microbes-may-be-stealing-your-nutrition-before-you-can-absorb-it.html

Magnesium is an important mineral that impacts our body in many ways. Metabolism, blood pressure, immune function, and sleep are …

http://www.mindbodyscience.news/2017-10-30-the-top-x-signs-of-magnesium-deficiency.html

We all know that being overweight is bad for your health, so when you notice yourself packing on a few …

http://www.mindbodyscience.news/2017-10-27-sure-being-overweight-is-bad-for-your-health-but-so-is-yo-yo-dieting.html

Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance …

http://www.mindbodyscience.news/2017-10-25-six-lifestyle-tips-for-balancing-your-mood-and-reducing-anxiety-or-depression.html

A recent study published in the Journal of Neuroinflammation revealed a mechanism that may one day help identify the root cause of multiple …

http://www.mindbodyscience.news/2017-10-25-exciting-new-breakthrough-could-lead-to-a-cure-for-multiple-sclerosis.html

Researchers from the University of California-San Francisco (UCSF) say that they have found a potential treatment for baldness. Their findings, …

http://www.mindbodyscience.news/2017-10-25-balding-breakthrough-on-the-horizon-scientists-discover-cells-that-trigger-hair-growth.html

TV star and former model Alicia Douvall says that a combination of acupuncture, Chinese herbs and a healthy diet saved …

http://www.mindbodyscience.news/2017-10-23-tv-personality-reveals-how-acupuncture-and-healthy-diet-saved-her-from-a-hysterectomy-early-menopause.html

To anyone who doesn’t frequently engage in exercise, just mentioning the word brings up images of exhaustion, pain, and lots …

http://www.mindbodyscience.news/2017-10-20-top-5-low-impact-exercises-for-overall-health.html

Although one-third of older Americans take prescription sleep medication, the majority don’t discuss their sleep problems with their healthcare providers. …

http://www.mindbodyscience.news/2017-10-20-poor-sleep-is-not-just-part-of-growing-older-experts-encourage-non-medical-intervention.html