The fast-paced nature of life can wear you down, and stress caused by work and other matters can negatively impact …

http://www.mindbodyscience.news/2017-11-14-you-need-some-me-time-experts-say-15-minutes-of-solitude-everyday-eases-stress-and-anxiety.html

Parenting doesn’t end at providing a roof over your children’s heads and giving them an education. Based on a recent …

http://www.mindbodyscience.news/2017-11-14-parents-keep-on-keeping-on-new-study-shows-parental-support-has-more-influence-on-well-being-from-primary-school-through-college-than-previously-thought.html

A new study found that a healthy gut can lessen the effects of trauma, as reported by Science Daily. Researchers from …

http://www.mindbodyscience.news/2017-11-13-healthy-gut-found-to-reduce-effects-of-trauma-study-explains-the-link-between-gut-microbiome-and-ptsd.html

A new study proves that mental illness, particularly depression, increases the risk of premature death, as reported by the Science …

http://www.mindbodyscience.news/2017-11-10-well-thats-depressing-mental-illness-proven-to-increase-risk-of-early-death.html

People, especially women, have resorted to various kinds of products and services to reduce stress. Stress, (and anxiety in extension) …

http://www.mindbodyscience.news/2017-11-09-adapt-to-stress-with-these-5-adaptogenic-herbs.html

When emotional trauma remains unresolved, it can cause deep-seated mental concerns. According to Dr. Gabor Maté, an expert on addiction, …

http://www.mindbodyscience.news/2017-11-09-the-mind-body-connection-how-trauma-in-one-can-manifest-in-the-other.html

Lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now …

http://www.mindbodyscience.news/2017-11-08-tai-chi-found-to-be-pleasant-and-effective-rehab-for-heart-attack-patients.html

Mood is everything; how your whole day will unfold depends on your mood. Feeling grumpy will ruin the day for you, and …

http://www.mindbodyscience.news/2017-11-06-feed-your-brain-nutritionist-shares-how-to-eat-yourself-happy.html

A new study finds that psilocybin, the active ingredient in “magic mushrooms,” may restart the brain and relieve depression, as …

http://www.mindbodyscience.news/2017-11-06-magic-mushrooms-may-reboot-the-brain-relieving-depression-according-to-new-study.html

It’s not just kids who need a decent amount of sleep each night. To be able to function well at …

http://www.mindbodyscience.news/2017-11-03-americans-dont-dream-anymore-expert-claims-lack-of-sleep-is-affecting-our-physical-and-mental-health.html

“That was a colossal mistake, but I meant well and tried my best, so I’m not going to beat myself …

http://www.mindbodyscience.news/2017-11-03-how-much-you-think-about-your-mistakes-may-determine-the-difference-between-making-excuses-and-learning-a-lesson.html

The efficacy of selective serotonin reuptake inhibitors (SSRI) in the treatment of depression has long been questioned within the scientific …

http://www.mindbodyscience.news/2017-11-02-the-power-of-thought-new-study-finds-that-what-depression-patients-expect-is-more-important-than-what-they-actually-take.html

In any given year, about 25% of all U.S. adults have a mental illness and nearly 50% of U.S. adults …

http://www.mindbodyscience.news/2017-11-02-the-awesome-connection-between-our-brain-chemistry-and-human-behavior.html

Do you find your mind wandering at work? New research reveals that daydreaming is not actually bad; instead it is …

http://www.mindbodyscience.news/2017-10-31-are-you-a-daydreamer-a-new-study-says-that-means-youre-extra-smart-and-creative.html