Mindfulness can help people with cancer, their family, and caregivers, according to a meditation teacher. Emily Herzlin, a meditation teacher …

http://www.mindbodyscience.news/2017-12-11-meditation-teacher-shares-insights-about-how-mindfulness-can-help-people-with-cancer-their-family-and-caregivers.html

Here’s one more reason to start hitting the gym: according to a study, even a single workout can help improve …

http://www.mindbodyscience.news/2017-12-09-even-one-exercise-event-improves-brain-health-recent-study-finds.html

If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental …

http://www.mindbodyscience.news/2017-12-09-the-power-of-your-mind-mindfulness-proven-again-to-be-just-as-effective-as-pharma-drugs-for-mental-health.html

Stress can compromise your decisions. A team of researchers at the Massachusetts Institute of Technology (MIT) identified the area in …

http://www.mindbodyscience.news/2017-12-09-stress-compromises-your-judgement-study-shows-it-often-leads-to-risky-decisions.html

When the stress piles up or your anxiety gets out of control, you probably already have a few trusty tools …

http://www.mindbodyscience.news/2017-12-07-omega-3-fatty-acids-your-super-weapon-against-stress-and-anxiety.html

Sometime between 2012 and 2014, singer and actress Selena Gomez was diagnosed with lupus, a chronic autoimmune disease where the body’s …

http://www.mindbodyscience.news/2017-12-04-lupus-and-mental-health-new-study-discovers-the-disease-doubles-the-risk-of-dementia-regardless-of-age.html

A study published in the journal The Lancet Psychiatry has revealed that cognitive-behavioral therapy (CBT) group training is just as effective as neurofeedback training …

http://www.mindbodyscience.news/2017-12-03-non-invasive-adhd-treatment-for-adults-found-to-be-as-effective-as-other-therapies-cognitive-behavior-therapy-is-particularly-efficient.html

Everyone goes through life by the natural process of aging, but some people age healthier than others. Cognitive impairment is …

http://www.mindbodyscience.news/2017-12-03-study-finds-moderate-drinking-on-a-regular-basis-promotes-longevity-and-cognitive-function.html

Animals have been constant companions to humans for a long time. They have helped us in many ways from guiding physically …

http://www.mindbodyscience.news/2017-12-01-non-traditional-therapy-how-horses-help-heal-veterans-with-ptsd.html

Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary …

http://www.mindbodyscience.news/2017-12-01-better-than-drugs-new-documentary-explains-how-lifestyle-choices-such-as-gardening-yoga-and-meditation-are-the-best-path-to-mental-health.html

Feeling foggy? The hectic pace of modern life can often leave us feeling mentally wiped out, struggling to concentrate, creatively …

http://www.mindbodyscience.news/2017-11-29-eating-nuts-found-to-dramatically-improve-brainwave-functions-linked-to-memory-creativity-performance-and-intelligence.html

Mindfulness has been getting a lot of buzz as a way to combat stress recently, and this is one trend …

http://www.mindbodyscience.news/2017-11-29-meditation-can-reduce-stress-but-only-if-you-really-want-it-to-the-first-step-in-reducing-cortisol-is-acceptance-new-study-finds.html

New research has delved into the effects of stress on our ability to retain memories or recall details of situations. It emphasizes …

http://www.mindbodyscience.news/2017-11-29-on-the-spot-stress-does-a-number-on-your-ability-to-recall-details-of-situations-according-to-research.html

These days, it’s not just the eyes that can play tricks on you. Based on a recent study, even your …

http://www.mindbodyscience.news/2017-11-28-scientists-discover-that-your-brains-perception-is-strobed-not-constant-you-do-not-perceive-actual-reality-in-a-continuous-flow.html