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News & Articles By Zoey Sky
04/24/2019
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By Zoey Sky
Negative emotions can make you sick – here are some ways to manage them
Research has already determined a connection between chronic stress and poor physical health. But according to a study, there is a direct link “between negative emotions and increased inflammation in the body.” The study was conducted by researchers from Pennsylvania State University (PSU) and published in the journal Brain, Behavior, and Immunity. Inflammation occurs when the body tries to heal […]
04/23/2019
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By Zoey Sky
Older people who don’t get a good night’s sleep are more likely to develop Alzheimer’s, says study
Do you have a hard time falling asleep every night? According to a study, if you’re a poor sleeper, you may be at risk of developing Alzheimer’s disease. The risk is even greater for older people. The study, which was published in the journal Science Translational Medicine, involved researchers from the Washington University School of Medicine (WUSM) […]
04/23/2019
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By Zoey Sky
Inhale, don’t chew: Smelling fattening foods can help reduce your cravings
Smelling fried chicken or french fries can tempt you into ordering a similarly fattening dish at a restaurant, which can make it hard to maintain a healthy weight. But according to a study, smelling unhealthy foods for a certain length of time may make it easier to stick to more nutritious options instead. Sensory stimuli and […]
04/20/2019
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By Zoey Sky
Looking backward can help you move forward: Research suggests nostalgia improves mental and emotional health
Indulging in nostalgia helps people remember happier times in their lives. According to several studies, reminiscing about the past also offers several benefits for your emotional well-being and overall health. According to a series of studies, which were published in the Journal of Personality and Social Psychology in 2015, nostalgia gives you insight into your authentic self. Nostalgia […]
02/26/2019
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By Zoey Sky
Why do we feel happier when we garden? The answer may lie in the soil
Home gardening is a popular stress-relieving hobby: it offers many benefits, such as letting you spend more time outdoors and being a source of fresh fruits and vegetables. According to a study, gardening’s therapeutic benefits may be due to Mycobacterium vaccae (M. vaccae), which is bacteria found in the soil. The study, which was published in the journal […]
02/16/2019
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By Zoey Sky
Don’t sweat the small stuff: Taking daily annoyances in stride preserves brain health in older people
Stress is a normal part of life, but did you know that emotional reactions to daily annoyances affect your brain health? According to a study, staying calm despite a minor inconvenience like a traffic jam on your way to work may help preserve brain health as you age. Meanwhile, reacting strongly to stress is linked to […]
02/14/2019
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By Zoey Sky
How sleep deprivation ruins your mental health
When you don’t get enough sleep, you’re tired and cranky the next day. However, sleep deprivation also affects your emotional and mental health in four different ways. It makes you more emotionally reactive. If you’re sleep deprived, you may lose your temper over small things. Aside from negatively affecting your mood, emotional reactivity can make […]
01/30/2019
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By Zoey Sky
The science behind comfort food: Why we reach for chocolate or potato chips depending on our mood
According to research, the concept of “comfort food” isn’t a one-size-fits-all scenario. You may want some chocolate if you’re feeling sad, but another person will reach for a bag of potato chips when they fail a test at school. What is “comfort food?” Does indulging in sweet or salty foods really give you comfort? Or does […]
01/29/2019
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By Zoey Sky
Salvia divinorum, known for its psychoactive properties that induce hallucinations, found to impact physiological sleep
According to a study published in the journal Phytotherapy Research, the use of Salvia divinorum (S. divinorum), a psychoactive herb commonly known as sage of the diviners, is associated with hallucinogenic properties that can negatively affect sleep quality. For the study, researchers tested the side effects of S. divinorum on mice models. S. divinorum is traditionally known as a “mind?altering” or psychoactive herb. […]
01/22/2019
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By Zoey Sky
Bipolar patients who eat a lot of processed meats are more prone to mania
An improper diet has consequences for your physical health. However, a study has confirmed that the consumption of processed meats can also negatively affect your mental health. The study was published in the journal Molecular Psychiatry. The link between your diet and your mental state Earlier research has determined that psychiatric disorders are usually aggravated by a […]
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