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News & Articles By Zoey Sky
06/11/2019
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By Zoey Sky
Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep
You need a good night’s sleep to stay healthy. But if you’re constantly stressed because of work, an interesting study suggests that 10 minutes of mindfulness exercises like meditation can help your brain recharge. The study, which was conducted by esteemed researchers from Oregon State University (OSU), Syracuse University, the University of Tennessee (UTK), was published in the Journal of Business Venturing. What is […]
06/05/2019
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By Zoey Sky
Prepper health: Understanding sleep cycles so you can get some rest during a crisis
Lack of sleep can negatively affect your physical and mental condition, especially during a disaster scenario. But learning about sleep cycles and having good sleep habits can prevent common problems associated with poor sleep quality. (h/t to BeansBulletsBandagesAndYou.com) Sleep deprivation is linked to a decline in cognitive ability. This means you can make wrong decisions during […]
05/30/2019
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By Zoey Sky
Sharing the burden: Research shows that support from our partners reduces stress
Chronic stress negatively affects your physical and mental health. But an interesting study conducted by researchers from Brigham Young University (BYU) reveals one natural way to help manage your stress levels: spending more time with your significant other. In the study, published in the journal PLOSOne, the researchers used an infrared camera to examine the fascinating link between marriage and stress in BYU psychology […]
05/20/2019
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By Zoey Sky
The link between physical and mental health: Mood, sleep and stress influence your sense of control
Getting enough sleep at night ensures that you wake up well-rested the next day. In fact, an interesting study suggests that your mood, sleep quality, and stress levels can all affect your “control beliefs.” The paper, titled “Predicting Control Beliefs in Older Adults: A Micro-longitudinal Study,” was published in the Journal of Gerontology: Psychological Sciences. The study […]
05/15/2019
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By Zoey Sky
3 Natural and effective ways to relieve stress
More and more people are suffering from the adverse side effects of stress, which is often caused by various factors such as unhealthy diets, physical inactivity, or poor sleep quality. If you’re always tired and stressed, try some of the natural remedies below. Green tea and matcha Black, green, matcha (powdered green tea), and white […]
05/14/2019
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By Zoey Sky
9 ways chronic stress affects the brain – and how to overcome it
Stress affects your ability to concentrate and complete certain tasks. But did you know that chronic stress can also affect your mental and physical health? The two types of stress There are two main kinds of stress, one of which is not bad for you. The other one, however, causes health problems and negatively impacts […]
05/07/2019
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By Zoey Sky
Taking a gamble: Researchers have found a link between social media use and “impaired risky decision-making”
According to experts, drug addicts and pathological gamblers tend to have poor decision-making skills. But can the same be said for people who use Facebook excessively? Data from a study suggest that there is a link between social media use and impaired risky decision-making, a trait that is common among those with substance addiction. The study, which was […]
05/07/2019
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By Zoey Sky
A new way of looking at sleeplessness: Researchers find there are 5 types of insomnia
Insomnia is a sleep disorder that is associated with the inability to fall asleep or remain asleep. According to a recent study, there could be as many as five types of insomnia, all of which could be addressed using more effective personalized treatments. The study was published in the journal The Lancet Psychiatry and conducted by researchers from […]
05/02/2019
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By Zoey Sky
When treats trick: Sugary foods and poor diet increase your risk for depression and anxiety
When some people are sad, they eat chocolates or potato chips to cheer themselves up. But according to various studies, you should snack on healthier foods the next time you’re feeling glum because sugar, fast food, and processed food have all been linked to conditions such as addictive behavior, anxiety, and depression. In short, the foods that […]
05/01/2019
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By Zoey Sky
12 Ways to detox and improve brain health
Are you constantly stressed or having a hard time losing weight? If you think your body is out of sorts, you might feel better if you go on a detox. Detoxification and your brain health Detoxification is an essential cellular function. When your body detoxifies, it makes debris from foods and toxins easier to eliminate. These debris […]
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