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News & Articles By Zoey Sky
11/20/2017
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By Zoey Sky
Improve circulation and productivity with a cold shower: Study finds it provides an energy boost similar to coffee, resulting in fewer days off work
While other people prefer to start their day with a relaxing hot shower, some opt for the more extreme cold shower. A study even says that cold showers will make you more likely to go to work. Cold showers allegedly help to toughen people up, and a Dutch study led by the Academic Medical Centre […]
11/17/2017
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By Zoey Sky
Are you anemic? It may be bedbugs
Let’s get this out of the way: Bedbugs are disgusting. But while they don’t transmit diseases, these parasitic insects can cause severe anemia. Aside from causing annoying and itchy bites on your skin, people who have a bedbug infestation might suffer from emotional distress and sleep deprivation. Within the last couple of years, doctors have […]
11/14/2017
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By Zoey Sky
You need some “me” time: Experts say 15 minutes of solitude every day eases stress and anxiety
The fast-paced nature of life can wear you down, and stress caused by work and other matters can negatively impact your physical and mental health. However, according to a recent study, taking 15 minutes of “me” time daily can help manage your stress and anxiety. Spearheaded by the University of Rochester, the study involved four […]
11/14/2017
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By Zoey Sky
Parents: Keep at it! Study shows parental support has more influence on well-being from primary school through college than previously thought
Parenting doesn’t end at providing a roof over your children’s heads and giving them an education. Based on a recent study, parenting can also help influence the well-being of adolescents all the way to university. The study, which was made possible with funding from the Academy of Finland, revealed that parental support for the self-regulation […]
11/14/2017
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By Zoey Sky
Digital media adversely affects children and adolescents twice as much as adults because their brain and eyes are still developing, according to a review of several studies
It looks like as time passes by, parents are becoming more lenient when it comes to monitoring gadget use by their children. However, according to a study, adolescents can experience sleep disruption from electronic screens. Because the brains, sleep patterns, and eyes of children and adolescents are still developing, they are more vulnerable to the sleep-disrupting […]
11/13/2017
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By Zoey Sky
Can’t trust your eyes or your memory? Maybe your brain cells are tired — new study shows being tired disrupts cellular communication in the brain
Do you ever find yourself out of sorts when you’ve had an all-nighter? If you’re often spacing out or if you’re suffering from eye strain, tired brain cells might be to blame. According to a recent study, which is the first of its kind, sleep deprivation can disrupt the brain cells’ ability to communicate with […]
11/12/2017
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By Zoey Sky
Watch the birdie! Pediatric hospitals find the distraction of VR helps with pain management
These days, virtual reality (VR) is often employed by people who want to enjoy an immersive gaming experience. However, according to a recent study, virtual reality can soon be used for pain management at pediatric hospitals. Aside from using technological advances to blur the lines between the game world and the real world, virtual reality […]
11/10/2017
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By Zoey Sky
Skimping on sleep will cost you your waistline; new study claims we not only eat more to fight fatigue, we eat higher calorie foods as well
Not getting enough sleep at night means you’ll wake up the next day tired and out of sorts. But did you know that sleep deprivation can also cause weight gain? A study by researchers from King’s College London has revealed that if you sleep less than the required seven hours every night, you might be […]
11/09/2017
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By Zoey Sky
The mind-body connection: How trauma in one can manifest in the other
When emotional trauma remains unresolved, it can cause deep-seated mental concerns. According to Dr. Gabor Maté, an expert on addiction, people often struggle with “wounds in the past,” especially during their childhood years. These emotional wounds usually continue to negatively affect them throughout their lives. Although this can be hard to accurately determine through medical […]
11/05/2017
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By Zoey Sky
On to greener pastures! How horticulture improves mental health
While some people swear by the calming effects of a stroll through the park, others practice horticulture to improve their well-being. Home gardening is an endeavor that provides many benefits such as self-sufficiency. Aside from giving you access to non-GMO food, gardening can even be an outlet that lets you meditate and manage mild to […]
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