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News & Articles By Zoey Sky
02/08/2018
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By Zoey Sky
Detoxify with acupressure: Top 7 pressure points to flush toxins and strengthen the immune system
An individual with recurring illnesses and chronic diseases may experience a build-up of toxins in the body. Their condition may also worsen if their diet consists of food that contains preservatives, which can hamper the normal functions of major organs in the body. If these organs aren’t in peak condition, the aches and pains you may […]
01/22/2018
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By Zoey Sky
Can mindfulness save the world? Here’s an example of how it cultivates insight
At mindfulness retreats, participants often have the chance to ask their meditation teachers questions. The questions often involve anger management, discussing politics with family and friends, or simply “using mindfulness to not take that extra cookie.” However, someone will occasionally ask a challenging or provocative question. For example, during a particular retreat, a participant asked Thich […]
01/20/2018
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By Zoey Sky
Our relationship with nature is vital to mental well-being: Scientists have tracked how we are affected by exposure to trees, the sky, birdsong in real-time
City life is often fast-paced, and you might feel overwhelmed because of all the hustle and bustle. Some individuals resort to the calming effect of nature to deal with the stress of city life, and the mere sight of birds in flight or sunlight shining through trees is enough to make them feel at peace. A […]
01/16/2018
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By Zoey Sky
Natural medicine even improves surgical outcomes: Aromatherapy massage found to decrease stress and improve sleep in ICU patients
Patients in the intensive care unit (ICU) of any medical facility are often subject to various severe and life-threatening illnesses. Aside from the severity of their conditions, these patients must also deal with the surgical pain caused by “clinical, disease-related concerns, unknown encounters after surgery, quality of sleep, [and] restrictions in position after.” Now, a […]
01/10/2018
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By Zoey Sky
New research confirms that the scent of your significant other really does reduce stress, especially in women
According to a recent study, simply smelling your significant other’s shirt can help reduce your stress levels. Results from the study by scientists from the University of British Columbia can hold the key to keeping individuals in long-distance relationships, which are becoming more common, stay calm even though they have to spend time apart from each other. […]
01/08/2018
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By Zoey Sky
Your body wants a schedule: Researchers find that eating at the same time every day helps fight cognitive decline
We’ve often been told that we shouldn’t skip meals, but did you know that following a regular eating schedule can help fight dementia? According to a study, “regular meals improve gene expression in the region of the brain associated with body control, which often degenerates in Huntington’s disease (HD); a form of dementia.” Simply following a […]
01/07/2018
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By Zoey Sky
New noninvasive neurotechnology for vets: Study finds therapy using sound is effective for PTSD – without the side effects of medication
According to a study by researchers from the Wake Forest Baptist Medical Center, a “noninvasive brainwave mirroring technology” can help minimize the symptoms of post-traumatic stress disorder (PTSD) among military personnel. Dr. Charles Tegeler, the study’s principal investigator and professor of neurology at the Wake Forest School of Medicine, PTSD is a prevalent concern among those in the military, whether its […]
12/30/2017
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By Zoey Sky
Consciousness, cognitive function, memory storage: Scientists study the role of the thalamus
It is a fact that the thalamus, which is located in the center of the brain, is the “relay center” that delivers incoming sensory information so the other parts of the brain can process it. However, clinical findings have implied that certain sections of the thalamus could also have a crucial role in consciousness and cognitive […]
12/26/2017
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By Zoey Sky
After a stroke, brain exercise is key: Virtual reality training found to be effective supplemental therapy for regaining movement
Aside from enhancing a player’s immersion when it comes to video games, a study has recently determined that virtual reality (VR) can also be used to “improve arm and hand movement after a stroke.” VR training is shown to be just as effective as regular therapy and study author Iris Brunner, Ph.D., of Aarhus University, Hammel Neurocenter […]
12/25/2017
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By Zoey Sky
We know air pollution contributes to disease; now a new study finds air toxicity also causes psychological stress
Studies have shown that air pollution can negatively impact our respiratory health, and researchers from the University of Washington (UW) have recently discovered another adverse side effect of air pollution. Toxic air seems to affect mental health, especially if there is a high level of particulates in the air. Anjum Hajat, an assistant professor of epidemiology in the […]
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