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News & Articles By Zoey Sky
06/13/2018
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By Zoey Sky
How to overcome the fear of being not good enough
Do you struggle with an irrational fear, like acrophobia (fear of heights)? Or does your phobia come from within, like the fear of being imperfect? If you’re always stressed about being perfect or if you’re paralyzed by the constant need to be perfect, you could have atelophobia. Atelophobia is an extreme form of perfectionism that can […]
06/08/2018
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By Zoey Sky
Understanding synesthesia: Why some people “hear” silent flashes
Have you ever “heard” silent flashes? You might have a condition similar to synesthesia, where you can perceive one sense differently. According to a study, at least one in five people may have signs of a synesthesia-like phenomenon where they can “hear” silent flashes or movement. Researchers from the City University of London report that even if there isn’t […]
06/08/2018
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By Zoey Sky
Constantly checking your phone actually makes you more stressed…to the point that you get anxious when you’re not “connected”
Do you feel more stressed after checking your phone? Are your notifications constantly on your mind? According to a report by the American Psychological Association (APA), more than four out of five adults in the U.S. are always checking their emails, social media accounts, and texts on their phones. The second part of APA’s report, called “Stress in America™: […]
06/08/2018
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By Zoey Sky
Doctors, lawyers, and teachers more likely to drink alcohol: Study
What do a doctor, a lawyer, and a teacher have in common? Aside from sounding like the start of a bar joke, people with these three working professional roles are “more likely to drink alcohol regularly than manual workers.” According to a study, at least four out of five of people in the U.K. who work […]
06/06/2018
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By Zoey Sky
One bad night’s sleep could push depressed people to suicide
It’s common knowledge that a good night’s sleep helps our body recover at the end of a long day. But did you know that getting enough sleep at night can help curb suicidal thoughts among people with depression? According to a breakthrough study by researchers from the University of Manchester, “a bad night’s sleep is […]
06/03/2018
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By Zoey Sky
A single one-hour meditation session can do wonders for your heart, study shows
As the years go by, more people struggle with anxiety and stress – two “mental monsters” that can significantly affect the well-being of millions every day. In some cases, these mental burdens can even affect our physical health. To address this concern, a team of researchers studied how a “single, hour-long meditation session” can help […]
06/02/2018
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By Zoey Sky
How does your level of physical fitness affect your marriage?
Not all couples discuss their physical fitness, especially since it may cause disagreements. However, this can be bad for your relationship because fitness is more than just looking good in a bathing suit or having abs. If you wait until the other person becomes too unhealthy before you start discussing their fitness, it may be […]
05/31/2018
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By Zoey Sky
Women need to MOVE during labor: Study demonstrates the benefits of ball exercises, warm showers
According to a study, women can benefit from warm showers, perineal exercises with a ball, or the combination of both strategies during childbirth. The results of the study revealed that these strategies have positive effects, especially when it comes to minimizing any anxiety, pain, or stress that a woman feels during labor. The study, which was published […]
05/24/2018
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By Zoey Sky
Being lonely can actually worsen your cold
If you want to recover from a cold faster, try calling a friend and planning your next lunch date. According to a study, if you have a cold and you feel lonely, you’ll feel even worse. For the study, which was published by the American Psychological Association (APA), researchers observed lonely people infected with the cold virus. Based […]
05/17/2018
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By Zoey Sky
It is important to prioritize some “down time” – tips for incorporating short respites into your day
It’s not bad to prioritize school or work, but don’t forget to take some time off so you can relax and recharge. Overworking yourself will do more harm than good, and you can even get sick if you don’t get enough rest. According to a Daily Mail survey, these are 10 common reasons why people are unable to […]
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