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News & Articles By Zoey Sky
08/01/2018
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By Zoey Sky
Go dancing! Study shows it prevents age-related decline better than traditional exercise
According to a study, a dance exercise program is more effective at preventing age-related brain decline in adults aged 63 to 80 years compared to a traditional exercise program. As humans grow older, muscle tone is lost a rate of 10 percent for every 10 years after the age of 40. Even the brain slows down due […]
07/31/2018
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By Zoey Sky
How to start your pain-free digital detox
Are you always checking your phone out of habit instead of necessity? If your answer is “yes,” it may be time for a digital detox. According to psychologists in the U.K., checking your phone at least a dozen of times a day can be a sign of unconscious behavior that’s “extremely repetitive.” Can people get […]
07/16/2018
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By Zoey Sky
Everything you need to know about getting a good night’s sleep
Not many are aware that good sleep quality is linked to mental health, just as getting enough rest can help restore your physical health. In an interview with the Social Brain Blog, Dr. Sigrid Veasey, a professor at Perelman School of Medicine at the University of Pennsylvania (UPenn) and the Center for Sleep and Circadian Neurobiology, talked […]
07/10/2018
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By Zoey Sky
Anger is a TOOL: Learn the 4 types that are actually healthy for you
People usually say that anger is a useless emotion. However, it’s not healthy to suppress your emotions. Anger is not the problem. In fact, you can even use your anger as a tool. Using anger to your advantage Anger itself isn’t problematic. It’s how you channel your anger that can make or break a situation. Knowing how to […]
07/05/2018
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By Zoey Sky
Why you really should sleep on it: Resting encourages innovation, creativity
According to scientific research, there’s a link between sleep and creativity. It may seem counterproductive to nap while you’re trying to brainstorm for a project, but you have a higher chance of experiencing a “Eureka!” moment after you rest or sleep. On sleep and creativity People have their way of understanding certain things, and it […]
06/28/2018
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By Zoey Sky
These 11 essential oils will help with your lucid dreaming
An article from Waking Times reveals a list of 11 essential oils that can help improve your lucid dreaming. For the uninitiated, lucid dreaming refers to the experience of individuals who remain in control of themselves even though they’re dreaming. In the Indian Hindu practice of Yoga Nidra and the Tibetan Buddhist practice of dream yoga, […]
06/23/2018
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By Zoey Sky
Virtual reality now being used for pain intervention and PTSD treatment
A well-written story can be compelling, regardless of the form it takes. A good book or movie can help you escape, even if only for a couple of hours. But can such a story help reshape your lived experience? While this sounds like something out of the newest sci-fi movie, an identical concept is being […]
06/20/2018
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By Zoey Sky
5 Ways to stop getting defensive when faced with criticism
Do you hate being criticized, even if it’s for valid reasons? If you think it’s upsetting to receive criticism, you might have to learn how to stop being defensive. When someone criticizes us, be it our work or our attitude, “[getting] defensive helps us protect our character and our sense of competence,” according to a Psychology […]
06/19/2018
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By Zoey Sky
Digestion interrupts maintenance: Eating too late suspends the body’s repair work; sleep is also vital
If you want to keep your heart healthy, try to get some rest during normal sleep hours. According to a recent study published in Life Sciences, getting enough sleep at night “may help the heart repair itself.” Scientists from the University of Alabama at Birmingham conducted research in animal models and the results revealed that the heart restores damaged proteins […]
06/15/2018
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By Zoey Sky
Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD
If you suffer from stress, anxiety, insomnia, pain, or post-traumatic stress disorder (PTSD), therapeutic rocking can help ease your symptoms. This natural treatment is beneficial not only for the person being rocked but also for the person doing the rocking. Done properly, therapeutic rocking can be practiced daily to help relieve stress and anxiety. Dr. Leslie […]
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