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News & Articles By Zoey Sky
10/26/2018
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By Zoey Sky
Could brain surgery INCREASE risk of Alzheimer’s? Study suggests plaque responsible for dementia could stick to tools, spread the disease
It looks like patients need to be more vigilant because according to a study, brain surgery may spread Alzheimer’s disease. The study, which was published in the journal Acta Neuropathologica, noted that amyloid proteins, which were already linked to the condition, can be transmitted on poorly disinfected surgical instruments used during surgery. Researchers looked into the medical history […]
10/24/2018
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By Zoey Sky
Don’t like to meditate? Try joyful grounding
Meditation isn’t for everyone. While this relaxation method is popular, sometimes other people need a method that suits their personality, such as joyful grounding. Meditation vs. joyful grounding Meditation can help you achieve inner peace and a sense of calm, but it can make others feel fidgety or anxious, especially if they’re not used to […]
10/18/2018
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By Zoey Sky
Follow these steps to develop your own emotional resilience
Not everyone reacts the same way when they face hardships in life. Some people may struggle during hard times, while others can thrive. People who can weather problems have one trait that helps them maintain their positive outlook: emotional resilience. You aren’t born with resilience. Dr. Meg Jay, a clinical psychologist who has studied resilience for many […]
10/17/2018
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By Zoey Sky
Sini powder, a TCM herbal formula, shown to have potent anti-depressive effects
According to a team of researchers, Sini powder, an herbal formula, can be used as a natural alternative to antidepressants. The study, which was published in the Chinese Journal of Natural Medicines, showed that Sini powder, which is often used in Traditional Chinese Medicine (TCM), had similar properties to antidepressants used to manage the symptoms of depressive disorders and […]
10/14/2018
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By Zoey Sky
How mindfulness-based practices can help you lose weight
If you’re struggling to lose some weight with diet and exercise, consider a different approach. Aside from helping you manage stress and improve your focus, mindfulness techniques can help you shed those unwanted pounds. What is mindfulness? Mindfulness, which is rooted in Buddhist meditation, refers to the constant awareness of your own “thoughts, feelings, bodily sensations, […]
10/10/2018
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By Zoey Sky
The physical effects of emotional baggage
You may not realize this now, but you could be suffering from “trapped emotions,” or what is commonly known as emotional baggage. Like an illness that remains untreated until it worsens and affects your health, neglecting emotional baggage instead of dealing with it properly can also affect your physical health. What is emotional baggage? Emotional baggage […]
09/27/2018
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By Zoey Sky
Why taurine is much more than an athletic performance supplement
Aside from boosting athletic performance, taurine offers many benefits for your physical and mental health. It is even used to ease conditions like anxiety, depression, diabetes, and insomnia. What is taurine and why is it good for you? Athletes and bodybuilders often use taurine as a supplement to enhance their physical performance. However, taurine is more […]
09/26/2018
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By Zoey Sky
The power of the mind: If you think you can succeed, your body will change accordingly
Social psychology states that there is a link between high self-efficacy and positive outcomes — and that the belief that you can achieve a difficult task defines your level of self-efficacy. According to research on the connection between self-efficacy and quality of life perceptions of health, this belief in your ability to succeed may even affect […]
09/21/2018
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By Zoey Sky
Context before vocabulary: New research shows babies as young as 6 months use it to integrate learning
Babies are naturally curious, and their drive to explore the world around them can help them become fast learners. A recent study has even discovered that infants as young as six months old can read contextual clues to find faces. Researchers have confirmed that despite being unable to verbally communicate, babies can still learn and […]
09/20/2018
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By Zoey Sky
Easy strategies to boost your dopamine levels naturally
Dopamine, a major neurotransmitter, is linked to focus, motivation, and productivity. However, factors such as diet and lifestyle can deplete your dopamine levels. If you feel like you’re not living your life to its fullest, you may be suffering from low dopamine levels. Thankfully, there are natural ways to increase dopamine. What is dopamine and why […]
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