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News & Articles By Zoey Sky
12/04/2023
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By Zoey Sky
Less drama and fewer distractions: Minnesota middle school students happier after smartphone ban
Too much screen time is bad for young students, but it looks like a middle school in Minnesota has found a way to address the issue. According to school officials, one middle school banned student cell phones a year ago and it resulted in a stark difference in students’ behavior and mood. Ban follows spate of school issues […]
11/20/2023
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By Zoey Sky
Lead exposure linked to heart disease and IQ decline in MILLIONS
While lead-based paint was banned for residential use in the United States in 1978, the lingering effects of lead exposure are still making an impact on public health. According to a study, lead exposure can increase the risk of heart disease and contribute to a decline in childhood IQ. For the study published in the journal The Lancet […]
10/13/2023
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By Zoey Sky
Social media use linked to TEENAGE DEPRESSION, warn mental health experts
For many teenagers, spending several hours on their phones scrolling through social media is considered normal, even boring at times. But health experts are worried, especially because of the growing link between frequent social media use, teenage depression and mental health. Scientists are starting to uncover alarming connections between social media use and depression. According […]
10/06/2023
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By Zoey Sky
10 Small changes that can help you deal with burnout
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small changes because this can cause physical, emotional, behavioral, relational and career consequences. While some think having no work/life balance and not getting enough sleep is a badge of honor, you […]
09/22/2023
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By Zoey Sky
How to deal with bad eating habits: Understanding sugar addiction
Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits if you often finish off a whole chocolate by yourself. Sugar cravings can affect your overall health and may cause different complications like obesity and diabetes. Experts are still only beginning to understand the nature […]
09/15/2023
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By Zoey Sky
Study: Childhood inactivity and screen time linked to heart damage in young adults
The average American spends as much as seven hours in front of a screen every day. But according to a study presented at the European Society of Cardiology (ESC) Congress 2023, children who are inactive and have too much screen time may be at risk of developing various heart issues. Too much screen time is bad, regardless […]
08/31/2023
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By Zoey Sky
Screen time linked to developmental delays in young children
Some parents often entertain bored kids with smartphones or tablets, but a study has revealed that screen time may be linked to developmental delays in younger children. The study was published in the journal JAMA Pediatrics and the research team included experts from Japan’s Tohoku University and Hamamatsu University School of Medicine. For the study, researchers […]
08/22/2023
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By Zoey Sky
Study: Irregular sleep patterns linked to harmful gut bacteria
A new study has associated irregular sleep patterns to “bad” gut bacteria. The study conducted by researchers from King’s College London (KCL) and ZOE, the personalized nutrition company, is the first to discover several links between social jet lag, defined as “the shift in your internal body clock when your sleeping patterns change between workdays and free days,” and […]
08/17/2023
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By Zoey Sky
Government data reveals SUICIDES in America hit all-time high in 2022
Suicide is something that should be discussed more openly to help people who are suffering from things they don’t often want to talk about. According to alarming data from the Centers for Disease Control and Prevention (CDC), a record-high of 49,500 people in the U.S. died from suicide in 2022. The CDC posted the numbers, but it has […]
08/08/2023
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By Zoey Sky
Sleep deprivation linked to health issues like obesity and cognitive decline
It’s normal to sometimes have trouble falling asleep at night, but if you can’t sleep well three days a week or your sleep problems persist for one month or longer, you may have sleep disorders that require immediate attention. An estimated 50 to 70 million people in the U.S. suffer from chronic or ongoing sleep disorders, according […]
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