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News & Articles By Willow Tohi
05/19/2026
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By Willow Tohi
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
Fermented foods contain live probiotics that support gut microbiome diversity and digestive health. Current research links fermented food consumption to improved metabolic markers, reduced inflammation and better weight management. Studies show kimchi, yogurt, kefir and sauerkraut may lower risk of heart disease, Type 2 diabetes and high cholesterol. Regular intake of fermented foods increases beneficial […]
05/06/2026
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By Willow Tohi
Arginine shows promise as low-cost weapon against Alzheimer’s in animal studies
Researchers at Kindai University in Japan found that oral arginine, a common amino acid, reduced toxic amyloid protein buildup in fruit flies and mice genetically modified to model Alzheimer’s disease. Laboratory tests showed arginine prevented the formation of amyloid beta aggregates, with stronger effects at higher concentrations. Treated mice showed fewer brain plaques, lower brain […]
05/02/2026
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By Willow Tohi
88% of Americans worry about memory loss, but only 9% know how to protect brain health
Nearly 9 in 10 Americans say maintaining brain health is very important, yet only 9% know how to do it, according to the 2026 Alzheimer’s Association report surveying 3,800 adults age 40 and older. Only 34% of adults exercise daily; just 39% eat a healthy diet regularly; half get adequate sleep—despite 99% believing lifestyle behaviors […]
04/27/2026
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By Willow Tohi
FDA fast-tracks psychedelic drugs for depression and PTSD treatment
The FDA announced accelerated review for three companies studying psilocybin and methylone as treatments for depression and PTSD. President Trump signed an executive order directing faster development and approval of psychedelic therapies. The agency approved a Phase 1 clinical trial of noribogaine hydrochloride for alcohol use disorder treatment. HHS Secretary Robert F. Kennedy Jr. cited […]
04/24/2026
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By Willow Tohi
Gut bacteria may shape how your body responds to stress, new study finds
A University of Vienna study of 74 healthy adults found that higher gut microbial diversity was linked to stronger cortisol and stress responses during acute stress tests. Short-chain fatty acids produced by gut bacteria, particularly butyrate and propionate, appear to calibrate the stress response in distinct and opposing ways. The research challenges assumptions that a […]
04/23/2026
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By Willow Tohi
The hormonal clock: A new frontier in women’s brain health
A major new study finds a woman’s total reproductive lifespan is linked to her long-term cognitive health. Longer exposure to the body’s own estrogen, from a longer span between first period and menopause, is associated with slower cognitive decline. Conversely, the use of menopausal hormone therapy did not show the same protective benefit for brain […]
04/14/2026
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By Willow Tohi
No time for the gym? New research says even a short, intense workout can shield against chronic disease
A major study of nearly 100,000 adults reveals that the intensity of physical activity, not just total duration, is a critical factor in reducing chronic disease risk. Even small amounts of vigorous activity—like brief periods that leave you slightly breathless—were linked to significantly lower risks of dementia, Type 2 diabetes, heart disease and all-cause mortality. […]
03/27/2026
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By Willow Tohi
The hidden rhythm: How stress and genetics collide to redefine obesity
Chronic stress disrupts key hormones like cortisol and leptin, leading to metabolic dysfunction and weight gain, particularly around the abdomen. Genetics influence obesity risk, but lifestyle and environmental factors largely determine whether these genes are expressed. The modern “obesogenic” environment, with its high stress, processed foods and sedentary habits, activates genetic predispositions for weight gain. […]
03/24/2026
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By Willow Tohi
Beyond skin deep: New insights reveal vitiligo’s disparate impact and holistic paths forward
Vitiligo is a common autoimmune disease where the immune system destroys skin pigment cells, affecting an estimated 1 in 109 people by age 80. New research highlights significant ethnic disparities, with people of Asian descent having a lifetime incidence nearly five times higher than those of European descent. The condition’s impact extends beyond the skin, […]
03/12/2026
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By Willow Tohi
New research confirms: What you eat directly shapes your mood and mental health
A growing body of evidence links diet quality, particularly micronutrient intake, directly to mental health outcomes, including depression and anxiety. Deficiencies in key micronutrients like magnesium, zinc, B vitamins and vitamin D are common and can exacerbate or contribute to mental health symptoms. Dietary interventions, such as adopting a Mediterranean-style diet or using broad-spectrum micronutrient […]
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