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News & Articles By Willow Tohi
06/30/2026
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By Willow Tohi
Lifelong learning outperforms Alzheimer’s drugs, study finds
A February 2026 study of 1,939 adults found that lifelong mental stimulation delayed Alzheimer’s onset by five years and mild cognitive impairment by seven years People in the top 10% of cognitive enrichment had a 38% lower risk of developing Alzheimer’s disease compared to the least engaged group Brain autopsies revealed that those with higher […]
06/30/2026
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By Willow Tohi
Pesticide in your food: UCLA study links chlorpyrifos to more than double the risk of Parkinson’s disease
UCLA researchers found that long-term residential exposure to the pesticide chlorpyrifos is associated with a more than 2.5-fold increased risk of developing Parkinson’s disease. The study combined data from over 1,600 participants with laboratory experiments in mice and zebrafish to establish biological plausibility for the link. Laboratory evidence showed chlorpyrifos damages dopamine-producing neurons, triggers brain […]
06/24/2026
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By Willow Tohi
Nighttime light exposure: The hidden metabolic threat that rivals genetics in driving diabetes risk
A 2026 meta-analysis of 867,647 participants found high nighttime artificial light exposure increases obesity risk by 14% and overweight risk by 7% A Lancet study tracking 84,790 people over 670,000 person-years found bright nighttime light exposure independently predicted Type 2 diabetes risk, comparable to moderate genetic predisposition Even a single night of moderate light during […]
06/16/2026
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By Willow Tohi
Antidepressant use tied to sharp rise in sudden cardiac death risk, Danish study finds
Danish researchers analyzing 45,701 deaths found antidepressant use for 1-5 years increased sudden cardiac death risk by 56%, while 6+ years of use more than doubled the risk Adults aged 30-39 faced a fivefold increase in sudden cardiac death risk after six or more years of antidepressant use A separate Australian review found evidence for […]
06/12/2026
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By Willow Tohi
Reassessing acid reflux: Why low stomach acid, not excess, may be driving a $10 billion drug market
An estimated 15% of Americans take proton pump inhibitors, yet research suggests most acid reflux cases stem from insufficient rather than excess stomach acid. Acid-blocking medications may increase mortality risk by 19% and have been linked to cardiac events, dementia and nutrient deficiencies. Dr. Jonathan Wright found that among nearly 2,000 patients with acid issues, […]
06/09/2026
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By Willow Tohi
Green tea linked to fewer brain lesions, offering dementia protection, large Japanese study finds
A study of 8,766 older Japanese adults found that drinking three or more cups of green tea daily was linked to fewer cerebral white matter lesions, a brain change tied to dementia Participants drinking about three cups daily had roughly 3% fewer lesions; six cups daily was associated with a 6% reduction Coffee consumption showed […]
06/02/2026
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By Willow Tohi
Social media giants agree to pay $27M to settle landmark school district lawsuit over student mental health crisis
Meta, SnapChat, TikTok and YouTube have agreed to pay $27 million to settle a Kentucky school district lawsuit alleging their platforms were designed to addict children. The Breathitt County School District sought $60 million to fund a 15-year mental health program for students suffering from anxiety, depression and self-harm. This bellwether case was the first […]
05/19/2026
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By Willow Tohi
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
Fermented foods contain live probiotics that support gut microbiome diversity and digestive health. Current research links fermented food consumption to improved metabolic markers, reduced inflammation and better weight management. Studies show kimchi, yogurt, kefir and sauerkraut may lower risk of heart disease, Type 2 diabetes and high cholesterol. Regular intake of fermented foods increases beneficial […]
05/06/2026
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By Willow Tohi
Arginine shows promise as low-cost weapon against Alzheimer’s in animal studies
Researchers at Kindai University in Japan found that oral arginine, a common amino acid, reduced toxic amyloid protein buildup in fruit flies and mice genetically modified to model Alzheimer’s disease. Laboratory tests showed arginine prevented the formation of amyloid beta aggregates, with stronger effects at higher concentrations. Treated mice showed fewer brain plaques, lower brain […]
05/02/2026
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By Willow Tohi
88% of Americans worry about memory loss, but only 9% know how to protect brain health
Nearly 9 in 10 Americans say maintaining brain health is very important, yet only 9% know how to do it, according to the 2026 Alzheimer’s Association report surveying 3,800 adults age 40 and older. Only 34% of adults exercise daily; just 39% eat a healthy diet regularly; half get adequate sleep—despite 99% believing lifestyle behaviors […]
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