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News & Articles By Willow Tohi
07/08/2026
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By Willow Tohi
The manufactured depression crisis: How $9 billion in antidepressant sales pathologized normal human sadness
Antidepressant market valued at $6.9 billion in 2022, projected to reach $9.37 billion by 2030. Depression diagnosis rates surged from 3.33% to 17.8% of Americans between 1992 and 2025. Pharmaceutical industry funding creates conflict of interest with FDA regulatory oversight. Gut-brain connection research shows 95% of serotonin produced in digestive system. Nutritional deficiencies, hormone imbalances […]
07/07/2026
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By Willow Tohi
The cortisol fix: How 150 minutes of weekly exercise resets your stress biology
A year-long clinical trial published in March 2026 found that 150 minutes of weekly aerobic exercise significantly reduced long-term cortisol levels in midlife adults The study, conducted by University of Pittsburgh and AdventHealth Research Institute, tracked 130 adults aged 26-58 over 12 months Chronically elevated cortisol is linked to heart disease, metabolic dysfunction, impaired memory […]
07/01/2026
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By Willow Tohi
New research reveals creatine benefits for brain, bone and healthy aging in women and seniors
Creatine supplementation at 3-5 grams daily supports muscle strength, lean mass preservation and physical performance in aging adults. Research indicates creatine may enhance brain function, including memory, attention and mental processing speed. Women approaching menopause may benefit from creatine’s potential to slow bone loss when combined with resistance training. Creatine monohydrate maintains an outstanding safety […]
06/30/2026
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By Willow Tohi
Lifelong learning outperforms Alzheimer’s drugs, study finds
A February 2026 study of 1,939 adults found that lifelong mental stimulation delayed Alzheimer’s onset by five years and mild cognitive impairment by seven years People in the top 10% of cognitive enrichment had a 38% lower risk of developing Alzheimer’s disease compared to the least engaged group Brain autopsies revealed that those with higher […]
06/30/2026
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By Willow Tohi
Pesticide in your food: UCLA study links chlorpyrifos to more than double the risk of Parkinson’s disease
UCLA researchers found that long-term residential exposure to the pesticide chlorpyrifos is associated with a more than 2.5-fold increased risk of developing Parkinson’s disease. The study combined data from over 1,600 participants with laboratory experiments in mice and zebrafish to establish biological plausibility for the link. Laboratory evidence showed chlorpyrifos damages dopamine-producing neurons, triggers brain […]
06/24/2026
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By Willow Tohi
Nighttime light exposure: The hidden metabolic threat that rivals genetics in driving diabetes risk
A 2026 meta-analysis of 867,647 participants found high nighttime artificial light exposure increases obesity risk by 14% and overweight risk by 7% A Lancet study tracking 84,790 people over 670,000 person-years found bright nighttime light exposure independently predicted Type 2 diabetes risk, comparable to moderate genetic predisposition Even a single night of moderate light during […]
06/16/2026
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By Willow Tohi
Antidepressant use tied to sharp rise in sudden cardiac death risk, Danish study finds
Danish researchers analyzing 45,701 deaths found antidepressant use for 1-5 years increased sudden cardiac death risk by 56%, while 6+ years of use more than doubled the risk Adults aged 30-39 faced a fivefold increase in sudden cardiac death risk after six or more years of antidepressant use A separate Australian review found evidence for […]
06/12/2026
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By Willow Tohi
Reassessing acid reflux: Why low stomach acid, not excess, may be driving a $10 billion drug market
An estimated 15% of Americans take proton pump inhibitors, yet research suggests most acid reflux cases stem from insufficient rather than excess stomach acid. Acid-blocking medications may increase mortality risk by 19% and have been linked to cardiac events, dementia and nutrient deficiencies. Dr. Jonathan Wright found that among nearly 2,000 patients with acid issues, […]
06/09/2026
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By Willow Tohi
Green tea linked to fewer brain lesions, offering dementia protection, large Japanese study finds
A study of 8,766 older Japanese adults found that drinking three or more cups of green tea daily was linked to fewer cerebral white matter lesions, a brain change tied to dementia Participants drinking about three cups daily had roughly 3% fewer lesions; six cups daily was associated with a 6% reduction Coffee consumption showed […]
06/02/2026
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By Willow Tohi
Social media giants agree to pay $27M to settle landmark school district lawsuit over student mental health crisis
Meta, SnapChat, TikTok and YouTube have agreed to pay $27 million to settle a Kentucky school district lawsuit alleging their platforms were designed to addict children. The Breathitt County School District sought $60 million to fund a 15-year mental health program for students suffering from anxiety, depression and self-harm. This bellwether case was the first […]
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