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News & Articles By Willow Tohi
07/26/2025
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By Willow Tohi
Strength training’s cognitive payoff: How muscle fitness may shield against Alzheimer’s
Resistance training slows age-related cognitive decline by enhancing brain-supporting myokines and metabolic health. Alzheimer’s biomarkers correlate with muscle strength decline, especially in women. Optimal protein intake (1.6-2.2g/kg) and varied resistance exercises are key to preserving muscle-brain health. Chronic metabolic issues like insulin resistance amplify dementia risks, mitigated by muscle-strengthening exercises. Leveraging weightlifting and protein-rich diets […]
07/21/2025
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By Willow Tohi
Post-surgery brain clots linked to migraine auras, new study reveals critical brain-heart connection
Post-cardiac catheter ablation patients develop migraines with visual auras linked to brain emboli, not a heart puncture technique. Brain scans found emboli in visual cortex regions triggered a 12-fold higher risk of auras. Researchers debunked the transseptal puncture as the culprit; both ablation techniques had similar aura rates. Migraine auras after heart surgery may indicate […]
07/17/2025
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By Willow Tohi
Emotional well-being: The forgotten superpower of healthy aging
Shift in focus to emotional health is critical to longevity and vitality. Unconscious armor of overweight linked to unresolved trauma, sexuality issues. Active minds and communities enhance resilience, happiness. Practiced breathing, visualization and self-awareness are critical for holistic therapy. New strategies address taboos in sexuality, trauma and emotional expression. Recognizing that many age-related changes are […]
07/05/2025
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By Willow Tohi
How diet and neurotransmitters shape your brain power: Keys to mental clarity and longevity
Neurotransmitters like dopamine and serotonin regulate appetite, mood and metabolism—a balanced diet stabilizes them. Protein-rich meals (e.g., broiled fish) boost alertness, while excess fats and carbs induce sluggishness. High-fat, high-cholesterol diets reduce oxygen flow to the brain, impairing cognition and increasing stroke risk. Complex carbs (whole grains, veggies) at night promote relaxation, while daytime protein […]
06/28/2025
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By Willow Tohi
Could consciousness connect us to the universe? Quantum theory gains ground in new experiments
New experiments suggest human consciousness may stem from quantum processes in brain microtubules, linking individuals to a universal energy field. Studies on rats show stabilized microtubules delay anesthesia effects, supporting the Orch OR theory that conscious moments arise from quantum wave collapses. Photosynthesis in plants and entanglement in myelin sheaths hint at quantum coherence’s role […]
06/18/2025
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By Willow Tohi
Healthy gut, healthy brain: Probiotic strain Bifidobacterium A6 offers dual relief for depression and constipation, study finds
A probiotic strain (Bifidobacterium animalis subsp. Lactis A6) improves both depression and constipation in those with both conditions. It rebalances tryptophan processing, boosting mood-enhancing serotonin while reducing stress-linked kynurenine. The study, involving 300 Chinese participants, found no benefits for depression alone, emphasizing the role of gut dysfunction. Animal models supported the findings, showing the probiotic […]
06/03/2025
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By Willow Tohi
Silent invasion: Oral inflammation’s role in systemic disease, from gum disease to heart health
An 11-year Finnish study reveals that gum disease combined with pro-inflammatory diets triggers systemic inflammation, lasting over a decade. Inflammatory foods like processed meats and refined carbs exacerbate gum disease and elevate C-reactive protein (CRP), a key inflammation marker. Oral bacteria from periodontitis can enter the bloodstream, contributing to diabetes, Alzheimer’s and heart disease through […]
05/28/2025
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By Willow Tohi
Behind burnout: Brain scans reveal how long work hours can rewire your brain
Working ?52 hours/week correlates with enlarged brain regions linked to cognition and emotion. Overwork increases risks of heart disease, diabetes and sleep disruption, affecting global public health. Structural brain changes may indicate compensatory neural responses to chronic stress. Employers and individuals must prioritize work-life balance to mitigate neurobiological harm. Future research is critical to determine […]
05/15/2025
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By Willow Tohi
The mouth-brain connection: Could dental health guard against dementia (and vice versa)?
Harmful oral bacteria (e.g., Porphyromonas gingivalis) from gum disease can enter the bloodstream, causing brain inflammation and contributing to Alzheimer’s and cognitive decline. The oral microbiome influences brain health, with beneficial bacteria (e.g., Neisseria) supporting nitric oxide production, while harmful species disrupt brain function. Studies link gum disease to hippocampal atrophy and white matter damage, […]
05/14/2025
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By Willow Tohi
Sitting too much? New study reveals even exercise can’t fully offset brain shrinkage risk
Prolonged sitting (13+ hours/day) leads to brain shrinkage, particularly in memory-related areas like the hippocampus, even in those who exercise regularly. MRI scans show cognitive decline in inactive individuals, regardless of meeting CDC exercise guidelines. People with the APOE-?4 gene (linked to Alzheimer’s) experience faster brain volume loss in decision-making and sensory regions due to […]
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