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News & Articles By Willow Tohi
04/16/2025
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By Willow Tohi
Strategic morning light exposure: A natural solution to combat sleep fatigue
A study by Osaka Metropolitan University researchers found that exposure to natural light before waking (20-minute dawn simulation) significantly reduces sleepiness and boosts alertness, outperforming both continuous light and artificial darkness. Over two-thirds of Americans suffer from sleep disorders linked to diabetes, depression and cancer — a crisis exacerbated by artificial lighting, which disrupts circadian […]
04/11/2025
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By Willow Tohi
Common household chemicals linked to America’s depression epidemic
A JAMA Network Open study found six chemical categories (nicotine metabolites, VOCs, metals, ethylene oxide, glycidamide, acrylamide) in blood/urine correlate with higher depression risk. These toxins — found in food, cleaning products and furniture — trigger systemic inflammation, disrupting brain function and mood regulation. Younger individuals and men show heightened susceptibility, explaining rising depression rates […]
04/02/2025
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By Willow Tohi
Sleep shortfalls and silent brain decline: How poor sleep patterns may herald Alzheimer’s risk
A study in the Journal of Clinical Sleep Medicine links inadequate slow-wave sleep (SWS) and REM sleep to reduced brain volume in regions vulnerable to Alzheimer’s, such as the inferior parietal cortex. Researchers tracked 270 adults (median age 61) for 13–17 years, finding that poor SWS/REM sleep correlated with brain atrophy, independent of lifestyle or […]
03/20/2025
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By Willow Tohi
Move more, sit less: How everyday activities can burn more calories than a gym session
NEAT (Non-Exercise Activity Thermogenesis) refers to the calories burned through everyday activities like standing, fidgeting, or doing household chores, rather than structured exercise. It plays a significant role in energy expenditure, weight management and overall health. Historically, humans were more active, but modern sedentary lifestyles have reduced NEAT levels, contributing to obesity and chronic health […]
03/20/2025
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By Willow Tohi
How high fructose corn syrup alters brain genes and increases disease risk – and the natural solution that could reverse it
Groundbreaking research from UCLA reveals that high fructose corn syrup (HFCS) disrupts hundreds of genes in the brain, particularly those linked to metabolism, memory and learning. These changes are associated with diseases like Alzheimer’s, Parkinson’s, diabetes and mental health disorders such as depression and ADHD. The study found that DHA, abundant in wild-caught fish and […]
03/19/2025
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By Willow Tohi
Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplements
Melatonin, a hormone produced by the pineal gland in response to darkness, regulates the circadian rhythm, signaling when to sleep and wake. Modern lifestyles with artificial lighting and screens disrupt its natural production. Seven science-backed methods include morning sunlight exposure, limiting blue light at night, consuming melatonin-rich foods (e.g., cherries, walnuts), maintaining a consistent sleep […]
03/14/2025
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By Willow Tohi
5 Simple steps to boost your brainpower: How to strengthen executive function in a distracted world
Executive function is crucial for daily life. It involves mental skills like organizing thoughts, managing time, making decisions and regulating emotions, which are essential for tasks ranging from work deadlines to personal relationships. Challenges in these areas are common, especially for individuals with ADHD or those impacted by digital distractions. To combat overwhelm, divide tasks […]
02/18/2025
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By Willow Tohi
Unveiling the supernatural: Rare “angel pattern” discovered in human brains
Dr. James Hardt discovered the “angel pattern,” a unique brain wave pattern associated with individuals who claim to see supernatural beings, such as angels. The “angel pattern” is characterized by elevated Alpha brain waves in the center of the brain, a finding that challenges conventional scientific understanding of brain activity. Dr. Hardt’s work builds on […]
12/18/2024
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By Willow Tohi
A quarter of American adults think they have ADHD: Here’s how good nutrition helps manage symptoms
The conversation on ADHD has evolved from diagnosis to effective symptom management, emphasizing foundational health pillars like nutrition, exercise and sleep. A diet rich in whole foods (fruits, vegetables, lean proteins, healthy fats) supports brain health, while processed foods and sugar can worsen symptoms like inattention and hyperactivity. The gut microbiome influences ADHD symptoms; probiotics […]
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