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News & Articles By Virgilio Marin
11/29/2021
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By Virgilio Marin
The link between social media and depression: How to care for your mental health
While scientists continue to research social media’s impact on human health, recent findings suggest that social media contributes to symptoms of depression, especially among the youth. Take a look at the following study to learn more about the link between social media and depression, as well as tips on how to care for your mental health in these modern times. Social media aggravates negative […]
10/07/2021
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By Virgilio Marin
Study: Watching virtual reality videos of the North Pole found to reduce chronic pain
Researchers from Imperial College London have found that watching virtual reality (VR) videos of the North Pole helps relieve chronic pain. In a study published in Pain Reports, the researchers reported that VR therapy helps reduce perceived pain levels and pain sensitivity. Virtual reality an effective pain reliever The researchers mimicked the heightened sensitivity of people with chronic pain […]
09/02/2021
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By Virgilio Marin
Rhodiola significantly improves mental health and promotes a calm state of mind
Rhodiola rosea is a potent herb commonly grown in the wild Arctic region. Also known as arctic root and golden root, rhodiola is used in traditional medicine to treat anxiety, fatigue and weakness, and improve endurance, work performance and tolerance of high altitudes. Nowadays, it is commonly used to boost energy levels, improve athletic performance […]
02/18/2021
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By Virgilio Marin
Reducing your sugar intake will help improve your sleep quality and food choices
Wish to sleep and eat better? Cut back on sugar. That’s what clinical psychologist Michael Breus suggests in his article for Psychology Today, where he discussed the link between sugar and the brain and how their interaction can affect sleep quality and intensify your cravings for sweets. How a high-sugar diet affects sleep quality Breus, a fellow at the American […]
10/09/2020
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By Virgilio Marin
Theory of mind: Fascinating study suggests great apes can understand each others’ mental states, just like humans
A recent study published in the journal PNAS suggests that apes can understand each other’s mental states, such as desires, beliefs and false beliefs about reality. This ability, called the theory of mind, was once thought to be unique to humans. It’s described as a cognitive skill that allowed a person to decipher what others think or feel based on […]
09/28/2020
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By Virgilio Marin
Hunger makes you better: Neural circuits in the brain drive improved physical performance and heightens motivation
An international team of researchers identified the neural circuit that dictates whether you will persevere or give up. This neural circuit may be responsible for why people perform better when they are hungry. The researchers conducted their study using fruit flies and found a small region in their brains that became highly active when the flies were starved. “Our experiments show […]
09/24/2020
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By Virgilio Marin
Improving sleep habits may be key to addressing poor gut health
It’s not enough to get a full night’s sleep – for a healthier gut, it’s also important to sleep at the right time of day. Researchers from Champalimaud Centre for the Unknown in Portugal and the University of Lisbon examined how altered sleeping habits affect gut health. They discovered a group of immune cells that play a role in […]
09/24/2020
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By Virgilio Marin
Millennials and “slow love”: Does dating longer result in stronger marriages?
When it comes to relationships, people can learn a thing or two from millennials. They are choosing to get married much later – and for good reason, experts say. The median age for marriage is 30 for millennial men and 28 for millennial women. In the 1980s, men got married at 24 and women at 22. This […]
09/21/2020
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By Virgilio Marin
Just a hint of pressure: A little stress may make your circadian clock “run better and faster”
A little stress may help a person’s body clock run better, suggests a study published in the journal Neuron. The body has its own internal clock called the circadian clock. It runs in the background to carry out essential functions, which occur in alignment with certain circadian rhythms, such as the sleep-wake cycle. A closer look into […]
09/17/2020
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By Virgilio Marin
Take a break if you’re tired: Excessive exercise may tire your mind and body, reveals study
Too much exercise can make your brain tired too, suggests a study published in the journal Current Biology. French researchers found a form of mental fatigue among athletes subjected to a heavy training load. The athletes acted impulsively, having sought immediate rewards instead of bigger ones that take longer to achieve. This form of mental fatigue affected a region […]
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