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News & Articles By Olivia Cook
04/17/2023
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By Olivia Cook
Magnesium: An underappreciated nutrient for brain health and mental well-being
Every known illness is associated with a deficiency of magnesium and it’s the missing cure for many diseases, says American neurosurgeon Dr. Clyde Norman Shealy, a pioneer in pain medicine, integrative health and holistic healing practitioner. Magnesium is essential for cellular health and is a critical component of over 300 biochemical functions in the body. […]
04/12/2023
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By Olivia Cook
7 Adaptogenic herbs that can alleviate stress and anxiety naturally
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven medicinal herbs with known adaptogenic properties: Ashwagandha (Withania somnifera) This herb has been used for more than 2,500 years to restore overall health and increase longevity. A study published in the journal Cureus showed the adaptogenic […]
03/22/2023
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By Olivia Cook
3 Reasons why Americans suffer from sleep disorders
A study by the American College of Cardiology has found that up to eight percent of deaths from any cause could be attributed to poor sleep patterns. Those with healthier sleep habits, meanwhile, are less likely to die prematurely. Sadly, many Americans have poor sleep patterns. In fact, a recent survey conducted by Statista Consumer Insights […]
01/24/2023
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By Olivia Cook
Tips to reduce your risk of developing inflammatory bowel disease
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). Follow a healthy diet A study published in the journal Acta Biomedica established the role of diet and probiotics supplementation in restoring the balance of the intestinal microbiota and in improving IBD symptoms. (Related: Suffering from inflammatory bowel […]
01/12/2023
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By Olivia Cook
The science behind the benefits of gardening for mental health and well-being
Horticulturists, gardening enthusiasts and sustainability advocates from across the continents agree that gardening provides cognitive, emotional, physical and social benefits. Read on to know the science behind all these benefits of gardening for mental health and well-being. Cognitive benefits A study published in the International Journal of Environmental Research and Public Health reported significantly increased levels […]
01/11/2023
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By Olivia Cook
Science-backed health benefits of acupuncture
Acupuncture involves inserting very thin needles into the body at different locations and depths to balance the life forces known as Qi. Researchers have attributed acupuncture’s rise in popularity to scientific studies and patient testimonials that have proven its safety and efficacy. Professional practitioners in naturopathic medicine are championing efforts to inform and educate the public […]
11/29/2022
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By Olivia Cook
America has one of the highest depression rates in the world
The United States has the third-most number of cases of unipolar depressive disorders in the world, just behind China and India. This was according to the most recent findings on global depression rates by the World Health Organization (WHO). Unipolar depression, also referred to as major depressive disorder (MDD), major depression or clinical depression, is a […]
10/19/2022
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By Olivia Cook
Age like fine wine: Tips for healthy and successful aging
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive function and sustained engagement in social and productive activities.” Aging comes with many biological changes that damage the body and shorten lifespan. Old age is a life phase associated with various […]
07/20/2022
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By Olivia Cook
Common signs and symptoms of magnesium deficiency
Magnesium is an essential mineral your body needs for optimal health. Inadequate magnesium intake may increase your risk of developing health conditions that can become long-standing or persistent. According to a study published in the journal Scientifica (Cairo), magnesium is the fourth most common mineral in the human body after calcium, sodium and potassium and […]
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