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News & Articles By Olivia Cook
11/07/2023
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By Olivia Cook
How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not a cause of cognitive decline. Here are some science-proven ways to keep your brain healthy and sharp, and preserve your mental abilities as you get older. Incorporate simple brain exercises into your daily […]
11/01/2023
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By Olivia Cook
Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published in the Journal of Affective Disorders found that running as therapy for anxiety and depression outperforms the effects of prescription antidepressants on mental and physical […]
10/25/2023
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By Olivia Cook
Study finds INSUFFICIENT SLEEP negatively impacts cardiovascular health
Having a poor night’s sleep can not only affect your mood the next day, it can also negatively impact your cardiovascular system. This was the finding of a study published in Scientific Reports. “Sleep restriction is associated with increased cardiovascular risk,” the study authors wrote, noting that “more than a third of U.S. adults sleep […]
10/19/2023
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By Olivia Cook
Study: Older adults who regularly use the internet have LESS DEMENTIA RISK than non-regular users
Regular internet usage is often painted as a negative, but research has found a positive to the practice – especially in the case of older users. A longitudinal study of a large group of older adults showed that regular internet users had approximately half the risk of dementia compared to their same-age peers who did […]
10/11/2023
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By Olivia Cook
CDC data reveals SURGE in OBESITY rates in the U.S., with some states reaching alarming levels
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching alarming levels. New data from the CDC’s Behavioral Risk Factor Surveillance System found that in 22 states, at least 35 percent of adults were obese in 2022. This is a huge jump from […]
10/05/2023
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By Olivia Cook
British Education chief wants to BAN students from using phones in schools
British Education Secretary Gillian Keegan is planning to ban the use of smartphones in schools in the U.K., believing that these digital devices pose a serious hindrance for students achieving better academic performance. The guidance would affect all schools in the U.K. and would be enforced for the whole school day. Officials in Britain’s ruling Conservative Party earlier […]
08/14/2023
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By Olivia Cook
6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book What to Eat When, Dr. Shoshana Ungerleider, practicing internal medicine physician and host of the TED Health Podcast, and Dr. Michael Hartman, nutrition scientist and vice president of research and development at Plexus Worldwide, explain why we get […]
08/10/2023
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By Olivia Cook
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The study was published in the journal Cortex. In a separate study published in Sleep Medicine, researchers associated poor sleep quality with impaired quality of life as some participants reported depression or anxiety. You might be getting […]
08/08/2023
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By Olivia Cook
Scientists link LEAD EXPOSURE in early life to higher risk of CRIMINAL BEHAVIOR in adulthood
A new analysis from researchers at George Washington University (GWU) has linked lead exposure, either in utero (the womb) or during early childhood, to an increased risk of engaging in criminal behavior in adulthood. The study, published in PLOS Global Public Health, ultimately identified “significant relationships between lead and damaging patterns of behavior” – even when […]
08/02/2023
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By Olivia Cook
Gut bacteria can influence your mood, thoughts, behavior and brain
Numerous studies have shown that gut bacteria are related to various states of mental health. Reputable scientists like Dr. Michael Gershon, dubbed the father of neurogastroenterology, believe that humans have a second brain in the gut. With the brain and the gut working in a bi-direction, they could affect each other’s functions and significantly impact anxiety, […]
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