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News & Articles By Morgan S. Verity
06/20/2026
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By Morgan S. Verity
Cognitive Signs May Indicate Insufficient Sleep, Experts Say
Cognitive changes such as increased forgetfulness, trouble concentrating, and irritability may be among the first signs of sleep deprivation, according to sleep specialists. Approximately 50 to 70 million Americans suffer from sleep disorders or insufficient rest, according to a report published by NaturalNews.com [1]. Many individuals dismiss fatigue as a minor inconvenience rather than a […]
06/14/2026
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By Morgan S. Verity
Study Links Struggles with Common Habits to Accelerated Brain Aging
A growing body of research has linked common lifestyle struggles and daily habits to accelerated brain aging, according to multiple studies. A study published in Neurology found that poor lifestyle habits such as smoking, obesity, and high blood pressure during middle age predict lower brain volume and dementia markers up to a decade later [2]. […]
06/14/2026
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By Morgan S. Verity
Probiotic Strain PA53 Linked to Improved Mood, Sleep in Older Adults, Study Finds
An eight-week randomized controlled trial has found that supplementation with the probiotic strain Pediococcus acidilactici PA53 led to measurable improvements in mood, sleep quality, and digestive comfort among healthy older adults, according to researchers. The study, published in the Journal of Nutrition, tested 75 adults aged 55 to 70. Participants who took 30 billion colony-forming […]
06/12/2026
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By Morgan S. Verity
Child Well-Being Declines in 29 States Post-Pandemic, Report Says
Child well-being deteriorated in 29 states between 2021 and 2025, according to a report released Monday, June 8, by the Annie E. Casey Foundation (AECF). The annual Kids Count Data Book shows declines across health, education and economic indicators, with the national child poverty rate rising for the first time in a decade. The report […]
06/05/2026
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By Morgan S. Verity
Study Reveals How Protective Gene Variant Shields Brain Cells From Cognitive Decline
A new study using human neuron models has revealed the cellular mechanisms by which a protective variant of the APOE gene, known as APOE2, shields brain cells from age-related decline, according to researchers. The findings, published May 25, 2026, provide a detailed explanation for why carriers of APOE2 experience lower Alzheimer’s risk and exceptional longevity, […]
06/02/2026
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By Morgan S. Verity
International Study Finds Nature’s Well-Being Benefits Linked to Body Appreciation
A study of over 50,000 participants across 58 countries has found that time spent in nature is associated with higher life satisfaction through an indirect pathway involving body appreciation, rather than through direct nature exposure alone, according to the report. The research, published in ScienceDirect and analyzed from the Body Image in Nature Survey collected […]
05/29/2026
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By Morgan S. Verity
Eating Close to Bedtime: Expert Advice on Protecting Sleep Without Sacrificing Social Life
Many individuals regularly face social situations where dinner occurs close to bedtime, conflicting with common wellness advice to avoid food within three hours of sleep. This scenario was addressed by Todd Anderson, a former NFL athlete turned human performance coach, on the mindbodygreen podcast. According to Anderson, sleep is foundational for health, yet social schedules […]
05/28/2026
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By Morgan S. Verity
Study Links Poor Bedtime Routines to Higher Depression Risk
A recent study has identified a significant association between poor sleep hygiene and elevated rates of depressive symptoms, according to a report published by mindbodygreen. The study found that over half of the participants reported engaging in poor sleep hygiene practices, including inconsistent bedtimes, excessive screen use before bed, and exposure to bright light at […]
05/27/2026
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By Morgan S. Verity
Study Links Lower Omega-3 Levels to Alzheimer’s in Women
A study published in the journal Alzheimer’s & Dementia has identified a link between lower levels of unsaturated fats, including omega-3 fatty acids, and Alzheimer’s disease in women, according to researchers. The study found that women with Alzheimer’s had significantly lower levels of these protective fats compared to healthy women of the same age. Women […]
05/21/2026
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By Morgan S. Verity
Study Links Eye Blood Vessel Abnormalities to Early Dementia Indicators
Researchers at Rutgers University are using specialized imaging to examine tiny blood vessels in the white of the eye, according to preliminary findings reported by the research team. The team paired this eye imaging with MRI brain scans in older adults. Older adults with mild cognitive impairment showed more abnormalities in these vessels compared to […]
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