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News & Articles By Michael Alexander
02/12/2021
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By Michael Alexander
Here’s how you can boost your dopamine levels naturally
When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays an important role in stimulating motivation, mental energy and drive. Because of its effects on the brain’s pleasure centers, it’s not surprising that many unhealthy and even dangerous habits, such as drug use […]
11/10/2020
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By Michael Alexander
Exercising helps prevent and reduce an angry mood: Study
The next time you find yourself feeling intense bouts of anger, try doing a couple of jumping jacks or a round or two of cycling. This is according to a team of researchers who found that acute aerobic exercise, such as jumping jacks or brisk walking, can help minimize or even dispel feelings of anger. […]
09/02/2020
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By Michael Alexander
Pollution breeds CHAOS: Scientists find link between dirty air and violent crime
The deadly and devastating effects that air pollution has on one’s health such as sickness, malaise, lowered immunity and depression are all well-known. However, it is worth noting that the phenomenon has one other, far more insidious effect that many may not be familiar with: it could induce violent behavior in some people. According to […]
05/06/2020
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By Michael Alexander
Can this Asian medicinal plant be the key for treating depression? What you need to know about kratom
People suffering from depression and other mental and mood disorders may want to take a closer look at the kratom plant. Kratom (Mitragyna speciosa) is a tropical evergreen native to Southeast Asia, where it’s used as a herbal remedy for conditions like coughing, chronic pain, diarrhea and fatigue. The plant is best known — especially in the […]
04/08/2020
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By Michael Alexander
Research studies near-death experiences: Almost 300 participants report psychological, spiritual experiences
One in 10 people have reported a near-death experience, or NDE, new research says. The study, conducted by researchers from the University of Copenhagen (UCPH) and other European institutions, pooled responses from over 1,000 study participants across 35 countries and found 289 people who reported some kind of psychological or spiritual experience. Of the 289, 106 […]
03/27/2020
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By Michael Alexander
Keeping your hands busy linked to maintaining a “healthy mood”
Have you ever felt the sudden need to just get up and start working with your hands, be it to do something fun, busy work, or even chores like scrub your bathroom, while you’re in the middle of an important project? Don’t worry. As it turns out, you’re not procrastinating — your brain just needed […]
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