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News & Articles By Kevin Hughes
10/07/2025
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By Kevin Hughes
Adam Hart’s journey from depression to vitality in “The Power of Food”
Adam Hart’s book “The Power of Food” reveals how shifting from processed foods to nutrient-dense, whole “living foods” (nuts, seeds, fruits, vegetables) helped him overcome depression, anxiety, smoking and chronic illness – transforming not just his body but his mindset and future. Hart advocates for balance, not deprivation – 80 percent of meals from healing, unprocessed […]
10/05/2025
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By Kevin Hughes
A call to reclaim your health: “Natural Health Solutions” by the Health Ranger Mike Adams
The Health Ranger Mike Adams criticizes the pharmaceutical industry for practices like “disease mongering,” where companies invent or exaggerate diseases to expand their market. He highlights the double standards in FDA regulations, citing the ban on natural remedies like Ephedra while harmful drugs like Vioxx remained on the market. Adams’ advocacy stems from a personal […]
09/25/2025
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By Kevin Hughes
Unlocking the power of self-healing with Robert Ornstein and David Sobel’s “The Healing Brain”
Robert Ornstein and David Sobel argue in “The Healing Brain” that the brain is a powerful internal pharmacy, constantly producing and releasing chemicals that can heal both the body and mind. This concept challenges traditional views of health and emphasizes the mind’s crucial role in the healing process. The placebo effect demonstrates the brain’s innate […]
09/14/2025
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By Kevin Hughes
Dr. Derrick Lonsdale reveals the widespread impact of thiamine deficiency in his book
Dr. Derrick Lonsdale’s book, “A Nutritionist’s Guide to the Clinical Use of Vitamin B1,” emphasizes thiamine’s essential role in the citric acid cycle, converting food into energy and supporting cellular metabolism. Without sufficient thiamine, cells cannot generate the energy they need, leading to a wide range of symptoms. Lonsdale argues that thiamine deficiency is more […]
09/12/2025
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By Kevin Hughes
Hypoglycemia’s impact on health and well-being
Hypoglycemia, or low blood sugar, affects nearly 10 percent of the population and is often overlooked despite its profound impact on health. It can lead to a range of symptoms, from mild (e.g., anxiety, weakness) to severe (e.g., confusion, irrational behavior), and is frequently misdiagnosed as psychological disorders. The condition is characterized by abnormally low blood […]
09/11/2025
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By Kevin Hughes
Health Ranger Report: Sean Cohen on dopamine levels and elevating the mind and body naturally
Dopamine is a crucial neurotransmitter for motivation, reward, pleasure, movement and mood. It requires nutrients (B6, C, B3, copper, iron) and is disrupted by synthetic drugs and toxic lifestyles. Chemical toxins (pesticides, fluoride), poor diet, chronic stress, artificial stimulants (alcohol, nicotine), EMF pollution and leaky brain syndrome (toxins breaching the blood-brain barrier) deplete dopamine levels. […]
08/25/2025
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By Kevin Hughes
Embracing natural solutions to stress with Dr. Michael T. Murray
Eighty percent of Americans report increased stress, which can lead to severe health issues (e.g., heart disease, weakened immunity). Chronic stress overwhelms the body’s natural defenses, progressing through three phases: Alarm (fight/flight), resistance (ongoing coping) and exhaustion (systemic collapse). Stress stems from environmental, emotional and lifestyle factors, often manifesting as insomnia, depression or irritability. Tools like the Social Readjustment Rating Scale help […]
08/12/2025
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By Kevin Hughes
Exploring the depths of integrative medicine: Dr. Andrew Weil’s vision for optimum health
Dr. Andrew Weil’s “Health and Healing” critiques symptom-focused conventional medicine, advocating instead for integrative medicine, which blends traditional and alternative therapies for holistic wellness. Trained at Harvard, Weil’s dissatisfaction with mainstream medicine led him to study diverse global practices (e.g., acupuncture, homeopathy), shaping his philosophy of self-healing and balance. Weil emphasizes the body’s natural ability to heal when supported by mind-body-spirit harmony, contrasting with reliance […]
08/11/2025
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By Kevin Hughes
A scientific exploration of love’s healing power: “Love and Survival” by Dr. Dean Ornish
Dr. Dean Ornish argues that emotional connections are more critical than diet, exercise, or genetics in preventing illness and promoting longevity, supported by extensive scientific research. Studies show that strong relationships reduce heart disease risk and mortality, while isolation can be as harmful as smoking. Love boosts immunity, lowers stress and improves heart health through […]
08/08/2025
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By Kevin Hughes
Resilience unveiled: Navigating the aftermath of trauma
Resilience enables individuals to endure unimaginable trauma and emerge stronger, as explored in Laurence Gonzales’ work “Surviving Survival.” Examples like Debbie Kiley’s shipwreck survival highlight how trauma reshapes the mind, often trapping survivors in emotional “survival mode” despite physical safety. The brain’s intuitive warning systems—like Lisette Johnson’s premonition of her husband’s violence—can override logic to protect us. […]
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