Mind Body Science News | Natural Health News & Self-Reliance

News & Articles By usafeaturesmedia

06/14/2016 / By usafeaturesmedia

Don’t fret the ‘bad cholesterol,’ worry more about treating your inflammation

(MindBodyScience.news) Millions of Americans are on the watch for “bad cholesterol,” but what they don’t realize is that cholesterol is itself a natural byproduct of the liver and, thus, vital for good health. To be sure, every cell in the body has cholesterol in its outer layer. That said, far too many doctors and other primary care providers […]

06/13/2016 / By usafeaturesmedia

Boost your overall health with more meditation

(MindBodyScience.com) It took researchers decades to comprehend what Asian recluses have known for centuries: reflection is really a marvel specialist in the human body. Recent earth-shattering studies presumed that meditating decidedly affects quality expression in the body, advances life span, ensures against stroke and coronary illness and definitely diminishes visits to your healthcare provider. Coronary illness […]

06/10/2016 / By usafeaturesmedia

Daily fasting and the timing of your meals can help stave off obesity and diabetes

(MindBodyScience.news) xThere is a wealth of new scientific research to suggest that all calories are not the same when metabolized through digestion, and more importantly the timing of meals as well as the time between each meal may hold the key to obesity and the incidence of diabetes. Calorie-restricted mammals and humans show a food-energy […]

06/09/2016 / By usafeaturesmedia

Yes, your lifestyle can cut your risk of getting cancer

(MindBodyScience.news) A study released this week by the Journal of the American Medical Association says that says men and women can lower cancer risks significantly — predominantly colon and lung cancers — by exercising more, cutting back on alcohol, quitting smoking and maintaining a healthy weight. These four “lifestyle factors” are “important for cancer development,” says […]

06/08/2016 / By usafeaturesmedia

Personal success in all you do rests within your subconscious mind

(MindBodyScience.news) Our brain is “divided” into two sections: the conscious and the subconscious. You’ve heard scientists say that we only use 10% of our mind, mostly conscious. The subconscious is much bigger and more powerful. This section of the brain controls about 90% of the rest of our brain. Can you imagine how your life would […]

06/07/2016 / By usafeaturesmedia

Yes, you CAN ‘have it all’ – success, health and happiness

(MindBodyScience.news) What is it that brings you happiness? Your job? Your workouts? Looking hot and feeling great? Is it your home or some other material possession? Just what is it that makes you feel truly happy, content and alive? Many people go through life without ever taking the time to think about what it is […]

06/06/2016 / By usafeaturesmedia

Research: MIND diet, healthy fats and smoothies are crucial for preventing Alzheimer’s disease

(MindBodyScience.news) When a loved one begins to struggle with extreme memory loss and cognitive impairment, we may suddenly be overcome with a loss of words. As dementia or Alzheimer’s overtakes a loved one, we often see it as some genetic curse, a tragic genetic code we could never overwrite. But in the field of epigenetics (epi- meaning […]

06/03/2016 / By usafeaturesmedia

These three superjuices will revitalize and energize you

(MindBodyScience.news) You may have already heard that drinking fresh, organic fruit and vegetable juices can be beneficial to your health. But there are some kinds of juices that are particularly powerful. Here they are! Beetroot juice Research has shown that beetroot juice is effective in increasing energy and lowering blood pressure. Beetroot juice helps lower blood […]

06/02/2016 / By usafeaturesmedia

Here are the best ways to approach your primary care provider about alternative medicine

(MindBodyScience.news) Complementary and alternative medicine (CAM) is becoming increasingly popular for patients who suffer from a variety of issues, ranging from depression to cancer. Often, when patients turn to complementary medicine, they’re doing so in conjunction with their primary Western-based medical treatments. These forms of therapy and treatment can help patients feel more relaxed and in control of […]

06/01/2016 / By usafeaturesmedia

How to Control Your Dreams – Discover the Secrets of Lucid Dreaming

(MindBodyScience.news) Lucid dreams are a wonderful and unique way to control your mind at night or whenever it is that you sleep. Many people suffer from nightmares and lose sleep because of them and for those people you might want to know how to control your dreams. There are actually ways that you can do that […]

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