Mind Body Science News | Natural Health News & Self-Reliance

News & Articles By usafeaturesmedia

06/28/2016 / By usafeaturesmedia

Relieve pain and boost your mood with mind-healthy lemon ginger turmeric tea

(MindBodyScience.news) Ginger, turmeric and lemon are without a doubt three of the most popular natural healing foods on our planet. Although they have been around for ages, they are finally getting the attention they deserve, thanks to the growing health-conscious community that is turning its back on conventional medicine. If you have already jumped on the warm lemon […]

06/27/2016 / By usafeaturesmedia

Try one or all of these 5 DIY therapeutic baths for a healthy body boost

(MindBodyScience.news) If you feel that your health could use a boost, or you need a little extra care, a healing soak is one of the best ways to regain equilibrium, shed toxins and calm the mind. A perfect medium for children and adults alike, therapeutic baths not only help you relax but also gently balance the […]

06/24/2016 / By usafeaturesmedia

Use these 6 steps to forever remain young

(MindBodyScience.news) We all live in an age that belongs to the young at heart. Life that is becoming extremely fast, day to day, also asks us to remain physically young. Young at heart, young in mind and young in your body has become the principle of survival. Yet our age increases with every day of our […]

06/23/2016 / By usafeaturesmedia

Yoga improves nonverbal communication, spiritual purpose and empathy towards others

(MindBodyScience.news) There are many physical reasons to begin practicing yoga. Yoga will increase your flexibility, strengthen and condition your muscles, and give you better balance and posture. That’s the good news but the good news gets even better for those just starting this artful discipline: yoga does not begin and end in the physical realm. Yoga […]

06/22/2016 / By usafeaturesmedia

Are you angry all the time? Here’s how you can control it

(MindBodyScience.news) Anger can destroy your life. It can ruin your relationship with your spouse, your children, your friends, and your co-workers. The problem is that every day things happen to us that bring out our anger. So it’s critical that we learn to keep our temper under control. We need to do this for ourselves, and […]

06/21/2016 / By usafeaturesmedia

Are you living within your ‘circle of wellness’?

(MindBodyScience.news) Are you well? At the heart of that casual question, asked in everyday conversation, lies the secret to living a life of optimum balance and vitality. If you could taste wellness, what would it be like? Perhaps like the first bite of a crispy, green apple. If you could smell it, it might smell like […]

06/20/2016 / By usafeaturesmedia

How our thoughts can heal us through the mind-body connection

(MindBodyScience.news) The “new biology” is challenging many long-held beliefs that affect us in the areas of psychology, physiology, and spirituality. As the quote below indicates, mind-over-matter was an idea advocated by Kabbalists of the 18th century, but it came to be regarded as a fantasy, a theory that received very negative reviews in “modern” times. Once […]

06/17/2016 / By usafeaturesmedia

These 10 superfoods will help reduce your stress levels

(MindBodyScience.news) There is just no doubting that higher levels of stress can definitely affect your appetite. For some, stress reduces appetite and for others stress causes ravaging hunger. Either way, you need healthy, organic food that soothes stress so that your body can cope. This is the very best form of medication. Of course, many […]

06/16/2016 / By usafeaturesmedia

Here are 5 ways to gain the self-confidence you need for the perfect life

(MindBodyScience.news) Faith is the most needed trait when obtaining what you want out of life. It is known that when you tell yourself something over and over, and if you hear something over and over, you will eventually believe it. That is exactly what we must do in our lives to attain what we want. A […]

06/15/2016 / By usafeaturesmedia

Having physical pain? These holistic health solutions will help

(MindBodyScience.news) A major study conducted by the Mayo Clinic recently examined more than 140,000 patients between 2005 and 2009 to find out why people went to see a doctor. And while you might be tempted to believe that heart disease and cancer would top the list, you’d be mistaken because, believe it or not, skin disorders were number one – followed […]

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