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News & Articles By Cassie B.
03/17/2018
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By Cassie B.
Mental health issues are often the result of a nutritional deficiency; treating them with prescription drugs can further compromise your well-being
Are you or someone you know experiencing a mental health issue? With one out of every four Americans expected to experience a mental health condition during their lifetime, there is a good chance your life will be touched by mental illness. Why are so many people experiencing serious mental problems these days? According to Professor […]
02/23/2018
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By Cassie B.
The placebo effect is real: Study finds imagining less pain actually brings some relief
Could coping with pain be a case of mind over matter? A new study from the Netherlands shows that people can ease their pain simply by imagining something to be less painful. The researchers decided to delve into the placebo effect. There is a growing body of evidence that our experiences are shaped by our […]
01/11/2018
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By Cassie B.
Herbs for anxiety: Experts share the science behind some that are most effective
As the most common mental illness in America, almost a fifth of the population suffers from anxiety disorders each year. This feeling of fear, unease or worry can range from mild to severe and can also signify conditions such as phobias, panic disorder, social anxiety disorder, and post-traumatic stress disorder. Anti-anxiety meds only give people […]
12/30/2017
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By Cassie B.
Could music be the new medicine? Project raising funds to test 2,500 year-old theory
Music can have a transformative effect on your mood. Whether it’s an uplifting song that makes you feel ready to tackle your workout, or a perfectly-timed sad tune that gets the tears flowing while you’re watching a movie, there is no denying that music can be very powerful. This has prompted some experts to wonder […]
12/28/2017
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By Cassie B.
Iridology proven to have scientific basis? Retinal scan could become early detection system for Alzheimer’s disease
Alzheimer’s disease has been the subject of much research in recent times, as the rate at which this devastating disease affects our growing elderly population skyrockets, but it remains largely mysterious to scientists. For all the studies showing how eating the right foods can help prevent the illness, there are still a lot of questions […]
12/22/2017
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By Cassie B.
The opioid crisis has some legislators supporting natural remedies, authorizing use of acupuncture to help addicts as an alternative pain treatment
If you haven’t been affected by the opioid crisis, you’re in the minority. As drug overdoses killed more people than guns or car accidents last year, the need for action has never been greater. Some steps have been taken in recent months to try to combat this serious issue, but as long as doctors and […]
12/09/2017
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By Cassie B.
The power of your mind: Mindfulness proven, again, to be just as effective as pharma drugs for mental health
If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental health. In fact, it can be just as effective as the gold standard therapy – individual cognitive behavioral therapy (CBT) – for a range of psychiatric symptoms, according to a new study published in European […]
12/07/2017
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By Cassie B.
Omega-3 fatty acids: Your super weapon against stress and anxiety
When the stress piles up or your anxiety gets out of control, you probably already have a few trusty tools to help take that edge off. Perhaps you try some yoga stretches or spend a few minutes meditating. These are all great ways of coping, but if you really want to counter stress and anxiety, […]
11/29/2017
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By Cassie B.
Meditation can reduce stress, but only if you really want it to: The first step in reducing cortisol is acceptance, new study finds
Mindfulness has been getting a lot of buzz as a way to combat stress recently, and this is one trend that has some solid backing behind it. This approach sees people focusing their mind fully on what is happening around them, what they’re doing, and the space in which they are moving. It entails being […]
11/03/2017
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By Cassie B.
Proof junk food is like a drug: Researchers found sugary and fatty foods distract people twice as much as healthy snacks
When you’re hard at work and you get into that highly productive “zone,” it might feel like nothing can stop you. However, scientists have shown that junk food can snap you right out of focus – even if you only see it subliminally. In the study, which was carried out by scientists at Johns Hopkins […]
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