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News & Articles By Cassie B.
06/29/2019
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By Cassie B.
The pros and cons of taking St. John’s wort: What you need to know
You might have heard that St. John’s wort is a great natural remedy for depression. You can get this herbal supplement without ever visiting a doctor, and many people report noticeable improvements after taking it. However, it’s not a good treatment for everyone. Here’s a look at the pros and cons of the herb to […]
06/26/2019
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By Cassie B.
Beat depression by eating more fiber, vegetables
It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing depression rates […]
05/19/2019
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By Cassie B.
Is depression just a symptom of bad gut health? Study confirms link between gut and brain health
One area of research that has been getting a lot of attention recently is the connection between gut and brain health. With mental health problems a growing concern, scientists have been trying to uncover some of their causes, and a new study out of Belgium shows that depression could well be a symptom of poor […]
05/13/2019
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By Cassie B.
Working out to work it out: Exercise endorphins found to help fight depression
When depression strikes the elderly, it doesn’t always get the attention that it does in younger people. After all, it’s widely considered normal to feel negative emotions as people get older and deal with issues like failing health and the end of their lives inching closer. When depression in seniors is taken seriously, it’s usually […]
02/20/2019
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By Cassie B.
Feeling down? Depression linked to cardiovascular disease in men
Depression affects more than just your mind. While most sufferers can attest to depression’s far-reaching effects on their emotions and relationships, it can also wreak havoc on your physical health. In bad news for the 350 million people around the world who are affected by depression, a new report in the journal Atherosclerosis shows that […]
02/20/2019
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By Cassie B.
Fight anxiety and depression by running
If you’re feeling depressed or anxious, going outside for a run is probably the furthest thing from your mind. It can be hard to get motivated when you’re stuck in a rut, but it is well worth making the effort because running can be a powerful tool in the fight against anxiety and depression. Getting […]
01/24/2019
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By Cassie B.
Independent scientists are raising the alarm: Humanity is becoming more electrosensitive
Connected devices are everywhere you look these days. Cell phone obsession used to be mostly limited to businesspeople, but it’s now commonplace to see elderly people playing games on their phone in a waiting room and kids glued to a tablet at a restaurant. It’s hard not to wonder what effect all this wireless technology […]
01/16/2019
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By Cassie B.
Six decades of research concludes that gluten grain consumption increases the risk of both neurological and psychiatric problems
Gluten barely registered on most people’s radars until recently, but it’s something researchers have been investigating for more than six decades. These days, we hear a lot about gluten intolerance, with some people having legitimate autoimmune disorders like Celiac disease, completely unable to consume it while others are simply following a celebrity fad and avoiding […]
10/18/2018
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By Cassie B.
The healing effects of qi for mental health: Using acupuncture and TCM to treat emotional distress
Some of the best remedies for many physical health problems were inspired by Traditional Chinese Medicine, or TCM. With thousands of years of experience and wisdom backing it, the approach has long been a good source of safe yet effective treatments for a variety of ailments. Despite this, it still doesn’t quite get all the […]
09/25/2018
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By Cassie B.
The profound effect working night shifts can have on your body
If you’ve ever worked night shifts, you don’t need to see any scientific studies to know that it’s bad for your health as well as your mood. However, a new study has shown just how much working these unnatural hours can impact your body. In a study carried out by researchers from Washington State University, […]
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