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News & Articles By Cassie B.
05/02/2018
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By Cassie B.
Scientists warn environmental pollution has affected us mentally… people becoming depressed because of “nature deficiency”
Humans continue to pay the price for the destruction of the planet that gives us life in all sorts of ways, as evidenced by the millions of premature deaths caused every year around the world due to outdoor air pollution. However, we are also killing ourselves – quite literally – as a result of the […]
04/19/2018
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By Cassie B.
Brain-gut connection determines how we respond to stressful situations… junk food makes for a junk mind
“You are what you eat” might be an overused phrase, but there’s quite a bit of truth to it, particularly when it comes to your brain. According to a paper published in the journal Physiology, the signals from your gut to your brain have a strong influence on your behaviors and emotions, especially during threatening […]
04/16/2018
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By Cassie B.
Early stages of schizophrenia can be treated with nutrients found in Brussels sprouts, shellfish, and oranges
Around two million Americans suffer from schizophrenia, and it’s a frustrating chronic mental illness that is marked with disabling symptoms like delusions and hallucinations. Unfortunately, the antipsychotic medications that are often given to address these problems come with their own set of risks. Now, scientists have discovered that certain nutrients could help to fight the […]
04/13/2018
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By Cassie B.
Depression is a symptom of nutrient deficiency; treating it with drugs is not only ineffective but dangerous
Far too many people are suffering from depression in recent years leading to more people taking antidepressants than ever – with 13 million Americans taking such medications every day. At the same time, people’s diets have declined in quality significantly. While most people don’t tend to think that the two problems are related, some experts […]
03/29/2018
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By Cassie B.
Depressed adults often put their heart health at risk through poor diet
Depression can be a difficult illness to manage. Most people think of it largely as a mental illness, but the effects it can have on a person’s physical health are significant. For example, those suffering from depression are more likely than others to eat a poor diet that jeopardizes their heart health. The relationship between […]
03/27/2018
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By Cassie B.
Essential oils prove to be an effective treatment for ADHD
ADHD is a very controversial diagnosis, with many people suspecting it’s a way to drum up some business for doctors and pharmaceutical companies. After all, there is no type of scientific test to diagnose it. However, it is true that some children really do have trouble concentrating that extends beyond the typical levels seen in […]
03/17/2018
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By Cassie B.
Mental health issues are often the result of a nutritional deficiency; treating them with prescription drugs can further compromise your well-being
Are you or someone you know experiencing a mental health issue? With one out of every four Americans expected to experience a mental health condition during their lifetime, there is a good chance your life will be touched by mental illness. Why are so many people experiencing serious mental problems these days? According to Professor […]
02/23/2018
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By Cassie B.
The placebo effect is real: Study finds imagining less pain actually brings some relief
Could coping with pain be a case of mind over matter? A new study from the Netherlands shows that people can ease their pain simply by imagining something to be less painful. The researchers decided to delve into the placebo effect. There is a growing body of evidence that our experiences are shaped by our […]
01/11/2018
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By Cassie B.
Herbs for anxiety: Experts share the science behind some that are most effective
As the most common mental illness in America, almost a fifth of the population suffers from anxiety disorders each year. This feeling of fear, unease or worry can range from mild to severe and can also signify conditions such as phobias, panic disorder, social anxiety disorder, and post-traumatic stress disorder. Anti-anxiety meds only give people […]
12/30/2017
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By Cassie B.
Could music be the new medicine? Project raising funds to test 2,500 year-old theory
Music can have a transformative effect on your mood. Whether it’s an uplifting song that makes you feel ready to tackle your workout, or a perfectly-timed sad tune that gets the tears flowing while you’re watching a movie, there is no denying that music can be very powerful. This has prompted some experts to wonder […]
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