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News & Articles By Cassie B.
12/09/2017
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By Cassie B.
The power of your mind: Mindfulness proven, again, to be just as effective as pharma drugs for mental health
If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental health. In fact, it can be just as effective as the gold standard therapy – individual cognitive behavioral therapy (CBT) – for a range of psychiatric symptoms, according to a new study published in European […]
12/07/2017
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By Cassie B.
Omega-3 fatty acids: Your super weapon against stress and anxiety
When the stress piles up or your anxiety gets out of control, you probably already have a few trusty tools to help take that edge off. Perhaps you try some yoga stretches or spend a few minutes meditating. These are all great ways of coping, but if you really want to counter stress and anxiety, […]
11/29/2017
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By Cassie B.
Meditation can reduce stress, but only if you really want it to: The first step in reducing cortisol is acceptance, new study finds
Mindfulness has been getting a lot of buzz as a way to combat stress recently, and this is one trend that has some solid backing behind it. This approach sees people focusing their mind fully on what is happening around them, what they’re doing, and the space in which they are moving. It entails being […]
11/03/2017
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By Cassie B.
Proof junk food is like a drug: Researchers found sugary and fatty foods distract people twice as much as healthy snacks
When you’re hard at work and you get into that highly productive “zone,” it might feel like nothing can stop you. However, scientists have shown that junk food can snap you right out of focus – even if you only see it subliminally. In the study, which was carried out by scientists at Johns Hopkins […]
10/27/2017
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By Cassie B.
Sure, being overweight is bad for your health — but so is yo-yo dieting
We all know that being overweight is bad for your health, so when you notice yourself packing on a few extra pounds, it’s only natural to do everything in your power to shed them. While this certainly beats allowing yourself to become obese, it’s not something you want to make a habit of doing, as […]
10/06/2017
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By Cassie B.
Scientists discover breakthrough method for engineering gut bacteria to treat certain health conditions
Even though many people associate bacteria with illness, they actually have a symbiotic relationship with humans wherein they help us and we help them. In fact, the gastrointestinal tract is almost like an auxiliary central nervous system, “talking” to other parts of the body using a chemical language that is transmitted molecularly. Now, researchers at […]
09/20/2017
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By Cassie B.
Bombshell study shows that stress hormones caused by the FEAR of a cancer diagnosis interfere with cancer treatments… oncologists are killing people
Getting diagnosed with cancer is a highly stressful time in a person’s life. Even if their outcome is ultimately a favorable one, it’s often a long journey full of ups and downs. The stress and uncertainty are often highest in the beginning, when the extent of the illness is still being uncovered and the patient […]
09/13/2017
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By Cassie B.
Pregnant women who take antidepressants increase risk of psychiatric disorders for their kids
Mothers-to-be who are mulling over the decision about whether to take antidepressants while pregnant might want to take note of a recent study out of Aarhus University that reveals that doing so raises a child’s risk of having a psychiatric disorder later in life. In the study, which looked at nearly a million Danish children […]
09/11/2017
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By Cassie B.
Are you washing your sheets often enough? Analysis shows most people don’t
You probably wouldn’t dream of wearing the same shirt every day for a month straight without washing it, but somehow most people do not extend this philosophy to their sheets. While washing your bed linens after each use would be overkill, the truth is that a lot of people are not getting their sheets clean […]
09/09/2017
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By Cassie B.
To double their fees, some surgeons are now operating on TWO patients at once… what could possibly go wrong?
We’ve all heard horror stories of botched operations, whether it’s a doctor leaving a surgical tool inside the patient or the wrong limb being operated on – or even amputated. If you’ve ever wondered how this type of thing could happen, the concept of overlapping surgery could provide some clues. Yes, that’s right; while your […]
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