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News & Articles By Cassie B.
05/18/2023
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By Cassie B.
GLOOM BOOM: Depression rates in the US hit a record high, Gallup poll shows
The current economic and political climate is enough to make anyone feel down, but for many Americans, the problem is far more serious as a new poll shows an increasing number of Americans are being officially diagnosed with clinical depression. A newly released Gallup poll found that the percentage of American adults who report they […]
04/05/2023
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By Cassie B.
Alabama school districts sue social media companies for causing youth mental health crisis
A trio of Alabama school districts are suing major social media platforms on the grounds that they have created a mental health crisis for children. The companies named in the lawsuit include TikTok, Facebook, Instagram, Snapchat and YouTube, who the suit says are employing insufficient age verification measures and parental controls. In addition, they say […]
03/22/2023
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By Cassie B.
Studies show high percentages of transgender individuals have debilitating personality disorders, autism
It may come as no surprise that people who wish to mutilate their genitals are experiencing some type of mental illness, but one study shows just how strong the need for psychological help is among people seeking sex reassignment surgery. Researchers at the Iran University of Medical Sciences found that 81 percent of people who […]
02/11/2020
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By Cassie B.
Can the gut-brain axis help researchers understand the link between microbiome changes and chronic pain?
The gut microbiome has been an area of increasing interest to researchers recently, and a new study has pointed to a potentially important link to chronic pain. In the study, which was published in the journal Pain, researchers looked at patients suffering from fibromyalgia. People with this condition experience chronic pain along with fatigue and […]
01/24/2020
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By Cassie B.
Researchers claim sleep tracking apps cause unnecessary stress, leading to insomnia and anxiety
Many of us struggle with insomnia, and when you wake up after a night of tossing and turning, it can be hard to say for sure just how much time you actually slept. However, if you’re turning to sleep apps or smart watches to help you pin down just how much shut-eye you’re getting, you […]
11/06/2019
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By Cassie B.
Making dietary changes can increase “good” gut bacteria and reduce anxiety symptoms, researchers find
If you suffer from anxiety and you don’t want to take psychiatric medications, you might have been focusing on some tried-and-true ways to cope with your feelings, such as exercise and meditation. However, there is another way to approach this condition that you may not have thought of: dietary adjustments. According to a review of […]
11/01/2019
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By Cassie B.
It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome
Several recent studies have pointed to the surprisingly big role your gut microbiome plays in a host of physical and mental illnesses, and now it’s being used to explain the link between stress and autoimmune disease. Diseases like lupus and rheumatoid arthritis are considered autoimmune diseases as they involve your immune system attacking your body’s […]
10/18/2019
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By Cassie B.
Keeping a healthy mind ensures a healthy body – and vice versa
We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 are more […]
06/29/2019
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By Cassie B.
The pros and cons of taking St. John’s wort: What you need to know
You might have heard that St. John’s wort is a great natural remedy for depression. You can get this herbal supplement without ever visiting a doctor, and many people report noticeable improvements after taking it. However, it’s not a good treatment for everyone. Here’s a look at the pros and cons of the herb to […]
06/26/2019
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By Cassie B.
Beat depression by eating more fiber, vegetables
It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing depression rates […]
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