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News & Articles By HRS Editors
08/04/2026
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By HRS Editors
The ancient wisdom of cypress: How an essential oil used by Egyptians and Greeks is finding new life in modern wellness
Derived from the Mediterranean cypress tree, this essential oil has been valued for thousands of years, from ancient Egyptian embalming and Greek statues to modern wellness. Its fresh, woody and herbaceous scent is considered universally pleasant and is now mostly distilled in France. Cypress essential oil is widely used in aromatherapy to reduce stressful feelings. […]
08/03/2026
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By HRS Editors
Cypress essential oil: A woodsy wonder for home and wellness
Cypress essential oil is a versatile extract from cypress trees with a distinct woody, smoky-green scent. It is often used in masculine blends for products like natural deodorants, perfumes and shampoos. For mental and emotional well-being, the oil helps regulate mood. When diffused, it supports restful sleep and creates a calm, relaxing atmosphere in spaces […]
07/22/2026
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By HRS Editors
Can’t sleep? Your screen might be the culprit: Here’s how blue light blocking glasses can help
The average adult spends over 10 hours a day on digital devices. Blue light (a high-energy light between 415-455 nanometers) is naturally present in sunlight and signals your brain to stay alert. However, artificial screens expose your eyes to this light at night, confusing your internal clock. This suppresses melatonin (the sleep hormone), leading to […]
07/08/2026
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By HRS Editors
Tart cherry juice and probiotics: A duo that supports restful sleep and optimal gut health
Tart cherry juice contains melatonin and serotonin, hormones that regulate your sleep-wake cycle. Studies show that drinking it can help you fall asleep faster, sleep longer, and improve overall sleep quality, making it a gentle alternative to sleep aids. Probiotics are live, friendly bacteria that balance the microbiome in your digestive system. They help support […]
06/25/2026
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By HRS Editors
6 Biblical essential oils backed by modern science
The Bible mentions essential oils 188 times, including the gifts of frankincense and myrrh from the Wise Men. Today, modern science is proving what ancient healers knew: these plant oils have powerful health benefits. Essential oils capture the “essence” of a plant’s fragrance. They are used in aromatherapy, an alternative medicine practice where their scents […]
06/10/2026
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By HRS Editors
From ancient rituals to modern shelves: Cedarwood’s quiet evolution
Cedarwood essential oil, especially from the Cedrus atlantica tree, has been used for thousands of years. Ancient Egyptians used it for medicine, cosmetics and mummification, while King Solomon reportedly used Lebanese cedarwood to build his temples. The oil is extracted by steam distilling wood chips or sawdust from the Atlas cedar tree, which grows mainly […]
05/28/2026
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By HRS Editors
6 Biblical essential oils that bridge ancient tradition with contemporary wellness
Essential oils like cedarwood, frankincense and myrrh are mentioned over 600 times in the Bible, used for anointing and healing. Today, research confirms their benefits for supporting optimal health and emotional well-being, bridging ancient tradition with modern wellness practices. Cedarwood helps with sleep and stress; frankincense uplifts mood and is calming; cinnamon bark works as […]
05/25/2026
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By HRS Editors
The quiet power of seven superfoods: A mushroom blend that’s turning heads
Mushrooms are the only non-animal source of vitamin D. A single cup of maitake mushrooms provides your full daily vitamin D requirement without sun exposure. This is critical since vitamin D deficiency is widespread, causing bone weakness, depression and poor immunity. Mushrooms support optimal gut health. Mushroom polysaccharides survive stomach acid and reach the colon, […]
05/15/2026
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By HRS Editors
Why your relaxation routine needs a PREBIOTIC and ANTIOXIDANT boost
Tart cherries are a nutritional powerhouse. They are rich in antioxidants like anthocyanins, which help support good health. They also naturally contain melatonin and serotonin, which can support restful sleep. Probiotics support optimal gut health. These are live, beneficial bacteria that help balance the microbiome in your digestive system The combination creates a synergy for […]
05/12/2026
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By HRS Editors
Why this timeless oil is finding its way back into modern homes
Cedarwood essential oil is a concentrated, earthy oil extracted from the bark, leaves, needles and berries of cedar trees (such as Virginian, Atlas and Himalayan varieties) through a steam distillation process. All varieties share similar therapeutic benefits despite having unique scents. The oil is potent and must always be diluted with a carrier oil (like […]
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