News & Articles By Frances Bloomfield
09/24/2017 / By Frances Bloomfield
More proof stress will kill you: Study finds a link between PTSD and lupus
Women who’ve been exposed to trauma or have post-traumatic stress disorder (PTSD) are thrice as likely to develop lupus, according to new research. The study, published in Arthritis & Rheumatology, contributes to the growing body of evidence linking high levels of stress to autoimmune diseases. Led by Andrea Roberts, PhD, the researchers from Harvard University […]
08/24/2017 / By Frances Bloomfield
Gut bacteria discovered to be the key to maintaining resilience and vitality throughout life
Could the secrets to vitality lie in gut bacteria? That certainly seems to be the case with worms, flies, and mice; all of which have had their lifespans improved through exposure to indole-producing gut bacteria. The new study, published in Proceedings of the National Academy of Sciences, uncovered a surprising link between age-related health conditions […]
08/12/2017 / By Frances Bloomfield
Multiple studies find that yoga can reduce the symptoms of depression
Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that yoga may help relieve the symptoms of depressions as well, especially when utilized as a complement to traditional therapy. These studies were presented at the 125th Annual Convention of the American Psychological Association (APA) held […]
07/22/2017 / By Frances Bloomfield
Researchers discover how to enhance memories during sleep… by triggering brain waves
In the first study of its kind, a team of researchers has discovered a way to enhance or impair memory during sleep. By triggering specific brain waves, researchers from the Center for Cognition and Sociality in South Korea’s Institute for Basic Science were able to nearly double long-term memory. The compelling new study, published in […]
07/14/2017 / By Frances Bloomfield
Poor memory? You may have vitamin B12 deficiency
If you’ve been struggling with your memory, you could be suffering from a vitamin B12 deficiency. Such was the case with Cornish singer and songwriter Suzie Mac, who was an up-and-coming star a little over a year ago. Nowadays, she struggles with weak limbs, overwhelming exhaustion, and a memory that deteriorated to the point where […]
06/25/2017 / By Frances Bloomfield
Cholesterol-lowering drugs may accelerate onset of Parkinson’s disease, according to researchers
Statins are a type of cholesterol-lowering drug typically prescribed to patients at risk of cardiovascular disease. Although they may provide relief from heart conditions, the same can’t be said of their effects on the brain. A recent study by researchers from the Penn State College of Medicine has presented a troubling fact about these drugs: […]
06/21/2017 / By Frances Bloomfield
Mammals have a 12-hour biological clock distinct from the 24-hour circadian rhythm, researchers find
Researchers revealed that, apart from 24-hour clocks, mammals and other organisms have autonomous 12-hour clocks that coordinate bodily functions such as blood pressure and body temperature. Not only can these 12-hour clocks be influenced by external factors, but disturbing them has also been linked to human disease. “Our lab has been working on how the […]
04/22/2017 / By Frances Bloomfield
Deep breathing leads to stress relief, researchers find
A recent study has revealed that deep breathing can help manage stress. Researchers from the Stanford University School of Medicine and their colleagues have identified the exact neurons that link breathing and states of mind. These states of mind include attention, relaxation, anxiety, and excitement. According to the findings of the paper, first published in […]
04/17/2017 / By Frances Bloomfield
Is Ashwagandha a plant that can make you sleep well? Researchers believe so
What you need for a good night’s sleep may be found in an herb. Japanese researchers described an active component in Ashwagandha as “a potent sleep-inducing small molecule” in a study published in PLOS ONE. The research team, led by Mahesh K. Kaushik and Yoshihiro Urade of the International Institute for Integrative Sleep Medicine, studied the […]
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