News & Articles By Ellaine Castillo
10/15/2018 / By Ellaine Castillo
Instead of eating, listen to music – Studies show that listening to tunes helps us cope with difficult emotions
To get rid of lingering bad feelings, most people either turn to emotional eating or listen to music. It turns out, there’s a link between these two coping mechanisms, according to the findings of a recent study. Negative emotions are described as unwanted feelings, such as depression and anxiety. It’s part of human nature to want […]
10/02/2018 / By Ellaine Castillo
How to beat caffeine addiction and lessen withdrawal symptoms
For many people, caffeine has become a crucial part of their day. There are even some who feel like they won’t be able to function without having some coffee, tea, or soda in their system. This is why caffeine is considered the most common addiction. Caffeine is a stimulant found in plants that provides multiple […]
09/26/2018 / By Ellaine Castillo
What is the link between dopamine and mental health?
Many people experience days when it’s harder than usual to get up in the morning. However, for some this occurs on a daily basis. This can be attributed to reduced dopamine levels in the body, which can progress into mental health problems when left untreated. Dopamine is the neurotransmitter responsible for providing the feeling of motivation […]
09/24/2018 / By Ellaine Castillo
The many ways stress makes you sick
In this fast-paced world we live in, it is normal to feel overwhelmed by the many things that are happening all at once. Worrying too much about the things that are going on causes stress, which can lead to the manifestation of different health issues. Stress isn’t necessarily a bad thing since it is essential in creating […]
09/09/2018 / By Ellaine Castillo
Nutritional psychiatry: Eat these foods to reduce depression
Results of a recent study show that changing your diet can significantly change your mood. This link between mood and diet falls under an emerging field of study referred to as nutritional psychiatry. The study, which was published in BMC Medicine, included 67 participants who all suffered moderate to severe depression. Each participant was given seven nutritional counseling […]
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