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News & Articles By Evangelyn Rodriguez
04/24/2019
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By Evangelyn Rodriguez
Exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep
You’ve probably heard stories about casinos in Las Vegas pumping in oxygen just to keep people awake and gambling all night long – but one study, published in the Journal of Neurophysiology, debunks this urban myth. According to a team of neuroscientists from the University of Alberta, high levels of oxygen are actually conducive to slow-wave sleep (SWS). SWS is the deepest […]
04/11/2019
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By Evangelyn Rodriguez
This little-known relaxation technique is extremely effective at reducing stress
Stress is something that many people struggle with. It manifests itself in different forms of emotional discomfort accompanied by physical symptoms such as headache, chest pain, upset stomach, and lack of energy. Sometimes having a good rest is enough to make these symptoms disappear. But when sleep doesn’t work, health professionals recommend either meditation, progressive muscle relaxation, or […]
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