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News & Articles By Evangelyn Rodriguez
10/17/2025
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By Evangelyn Rodriguez
Protecting your mind: How healthy lifestyle choices can help slow cognitive decline
The brain is highly vulnerable to free radical damage due to its fat content. Poor diet, smoking, obesity and gum disease weaken the blood-brain barrier, allowing inflammatory cytokines to kill neurons and hinder neurogenesis. Hypertension, diabetes and obesity damage brain capillaries, shrink brain volume and triple dementia risk. Managing blood pressure (~115/75 mm/Hg) and blood […]
10/06/2025
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By Evangelyn Rodriguez
The hidden science of sleep: Why quality matters more than quantity
True restorative sleep depends on cycling through all stages – especially deep and REM sleep – not just total hours slept. Disrupted cycles lead to fatigue despite adequate rest. NREM is divided into 3 stages: Stage 1 (light sleep), Stage 2 (pre-deep sleep) and Stage 3 (deep sleep for physical recovery). REM is essential for […]
10/02/2025
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By Evangelyn Rodriguez
Tai Chi could be the key to fighting age-related memory loss, reports study
Tai Chi reverses cognitive decline in aging adults with mild cognitive impairment (MCI), improving memory, executive function and overall brain health. Long-term practice (>6 months) yields significant neuroprotective benefits, slowing brain shrinkage in areas vulnerable to Alzheimer’s and enhancing problem-solving skills. This unique “whole-brain workout” combines movement, memory, coordination and meditation, promoting neuroplasticity while reducing stress and […]
09/24/2025
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By Evangelyn Rodriguez
Processed foods rewire your brain like a computer – here’s how to fight back
Processed foods reprogram the brain’s reward system, creating cravings and dependencies similar to drug addiction by exploiting dopamine and endorphin pathways. High-sugar diets alter brain chemistry, causing withdrawal-like symptoms, while fatty foods trigger gut-brain signals that reinforce cravings and disrupt satiety. Chronic consumption of high-fat, high-sugar foods leads to insulin resistance, inflammation, obesity, diabetes and […]
09/19/2025
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By Evangelyn Rodriguez
Study: Living near green spaces linked to lower STROKE and DEMENTIA risk
A study of 420,000 middle-aged Britons found that older adults living near greenery had eight percent lower stroke risk, 13 percent lower dementia risk and 26 percent lower stroke-to-dementia progression. Reduced air pollution, increased physical activity and mental health benefits (lower stress, depression) contribute to improved cardiovascular and cognitive health. The strongest benefits were seen […]
09/19/2025
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By Evangelyn Rodriguez
Stomach bacterium linked to Alzheimer’s: How H. pylori could raise your dementia risk
A Canadian meta-analysis found symptomatic Helicobacter pylori infection increases Alzheimer’s risk by 11 percent after age 50, and by 24 percent a decade later. Antibiotics and acid blockers (PPIs) worsen H. pylori resistance and gut dysbiosis, while natural remedies like probiotics, Manuka honey, sulforaphane and mastic gum show efficacy but are underutilized. H. pylori migrates to the […]
09/17/2025
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By Evangelyn Rodriguez
How magnesium deficiency is undermining American health
Around 50 percent of Americans don’t meet daily magnesium needs, contributing to fatigue, migraines, muscle cramps and chronic diseases like diabetes and depression. Magnesium supports 300+ biochemical processes, including nerve function, blood sugar regulation and blood pressure control, but modern diets and depleted soils reduce intake. Deficiency often presents as a “triad” of symptoms that […]
09/16/2025
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By Evangelyn Rodriguez
Vitamin B12 deficiency: The overlooked cause of psychiatric symptoms that mimic mental illness
A 57-year-old woman with severe psychiatric symptoms (depression, anxiety, hallucinations, catatonia) was successfully treated with vitamin B12 supplementation. Within two months, she returned to baseline health without needing psychiatric drugs. Vitamin B12 deficiency mimics dementia, depression, psychosis and multiple sclerosis symptoms, and is often misdiagnosed and wrongfully treated with pharmaceuticals. Having abnormally low vitamin B12 levels […]
08/19/2025
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By Evangelyn Rodriguez
Nature’s prescription: Living near parks and water can shield older adults from mental decline
Older adults living within 0.5 miles of green and blue spaces had a 17 percent lower risk of serious psychological distress, per a Washington State University study of 42,980 urban seniors. Proximity to nature may help prevent mild cognitive impairment and dementia, a growing concern as U.S. dementia cases are projected to triple by 2050 […]
06/19/2025
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By Evangelyn Rodriguez
Ginseng’s dual power: Relieving stress and improving exercise recovery
Ginseng reduces exercise-induced muscle damage and fatigue, thanks to ginsenosides, which improve mitochondrial function, protein synthesis and muscle repair. Ginseng supplementation helps stabilize stress hormone levels by stimulating adrenaline, optimizing the body’s stress response and aiding cognitive function. Ginseng can be easily added to diets via capsules, teas, smoothies or cooked dishes, offering flexibility for […]
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