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News & Articles By Evangelyn Rodriguez
09/09/2019
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By Evangelyn Rodriguez
Craving sugar? It could be caused by lack of sleep
According to a growing body of evidence, sleep not only influences mood and energy levels, it also affects chemosensory function. This function is responsible for a person’s ability to taste and smell. Because males and females have different average sleep duration and neural responses to chemosensory function, researchers from Michigan State University hypothesized that the […]
08/15/2019
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By Evangelyn Rodriguez
Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development
Parents sometimes feel like there is a disconnect between them and their children, especially grown-up ones. But according to researchers from the University of Cambridge in the U.K., that probably wasn’t always the case. There was a time during their infancy when these children were in sync with their mothers, and this event facilitated how they […]
07/30/2019
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By Evangelyn Rodriguez
Inflammation: The key link between the vicious cycle of depression and heart disease
Inflammation is part of your body’s immune response. While this natural process helps protect the body from infection, it can also cause harm when it lasts for too long. Chronic inflammation is linked to the development of serious health conditions, such as heart disease, diabetes, obesity, and cancer. Inflammation also affects mental health and has been […]
07/16/2019
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By Evangelyn Rodriguez
Hypnotherapy, healing and growth: How meditation and self-hypnosis can improve your mental health
Meditation and hypnosis are two popular and widely studied techniques used for therapy. While they slightly differ in the way they are executed, they can be used to achieve the same thing and offer similar benefits. According to several studies, meditation and hypnosis can help people overcome mental health problems and behavioral issues. They can also help […]
06/15/2019
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By Evangelyn Rodriguez
ADHD? Not in French kids – here’s why
Attention deficit hyperactivity disorder, known simply as ADHD, is characterized by difficulty paying attention and controlling compulsive behavior. In the U.S., ADHD is commonly diagnosed in children and is managed using medications. According to the Centers for Disease Control and Prevention, about 9.4 percent of American children ages two to 17 have ADHD — that means about 6.1 million […]
06/04/2019
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By Evangelyn Rodriguez
Eat healthier to improve your physical and mental well-being
The physical health and mental well-being of a person depend a lot on nutrition and the food that he eats. Diet also influences the risk of developing chronic diseases. While the relationship between physical health and diet is well-understood, little is known about how diet and its quality influence the development of mental disorders. In a […]
06/03/2019
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By Evangelyn Rodriguez
Gut microbiota linked to mood and mental health
In this review, researchers from York University in Canada systematically evaluated current literature on the impact of probiotic supplementation on anxiety and depression symptoms in humans. They used multiple databases to search for relevant trials and evaluate them. Their results were published in the journal Nutrition Research. Gastrointestinal (GI) microbiota – microbial communities that live in […]
04/24/2019
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By Evangelyn Rodriguez
Exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep
You’ve probably heard stories about casinos in Las Vegas pumping in oxygen just to keep people awake and gambling all night long – but one study, published in the Journal of Neurophysiology, debunks this urban myth. According to a team of neuroscientists from the University of Alberta, high levels of oxygen are actually conducive to slow-wave sleep (SWS). SWS is the deepest […]
04/11/2019
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By Evangelyn Rodriguez
This little-known relaxation technique is extremely effective at reducing stress
Stress is something that many people struggle with. It manifests itself in different forms of emotional discomfort accompanied by physical symptoms such as headache, chest pain, upset stomach, and lack of energy. Sometimes having a good rest is enough to make these symptoms disappear. But when sleep doesn’t work, health professionals recommend either meditation, progressive muscle relaxation, or […]
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