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News & Articles By Darnel Fernandez
04/02/2020
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By Darnel Fernandez
Learned behavior and medication: Study reveals administering cortisol after exposure therapy is NOT beneficial for patients with anxiety
Occasional anxiety can be considered a part of everyday life, but for people with anxiety disorders, the anxious feeling doesn’t go away and may even get worse over time. This can interfere with day-to-day activities like work and school performance. One of the treatments for anxiety disorders is called “exposure therapy,” wherein the patient is […]
03/18/2020
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By Darnel Fernandez
How much coffee do you drink? Your DAILY cup of joe may be making you anxious
Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing cup of coffee to start off the morning. The rich beverage’s energy-boosting effects can be attributed to its caffeine content – a food component that 85 percent of the U.S. population consumes […]
03/05/2020
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By Darnel Fernandez
Being stressed out is bad for the heart: It reacts on a genetic level
Stress refers to the body’s biological response to any type of demand. When you encounter a threat or a major challenge, hormones and chemicals start circulating throughout your body. According to the American Institute of Stress, 44 percent of Americans felt more stressed nowadays than they did half a decade ago and that 1 in […]
03/03/2020
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By Darnel Fernandez
Cold to the touch: 8 Causes of cold fingers
The first part of the body to feel cold, especially when you venture out on a chilly day, are your fingers. This is a normal occurrence: To protect itself from freezing, the body adapts to keep vital organs as warm as possible. To do this, it instinctively brings warm blood from the extremities and draws it […]
02/19/2020
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By Darnel Fernandez
Does our brain have an internal hunger switch? Researchers identify neurons that could “turn off” appetite
Eating is a basic activity performed by all living organisms. Yet there is still much to learn about it, especially how and why eating becomes disordered. The National Eating Disorder Association reports that up to 30 million people in the U.S. suffer from an eating disorder, such as overeating, undereating, anorexia or bulimia. But despite eating being more commonly […]
01/29/2020
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By Darnel Fernandez
Artificial light and the circadian rhythm: Sleeping with a TV or light on linked to weight gain, reveals study
After a long day of work, many people might find themselves watching a show before they fall asleep. However, if you manage to fall asleep while leaving the television on, it might lead to some negative consequences on your health. A study published in the journal JAMA Internal Medicine found that exposure to artificial light while sleeping can […]
01/24/2020
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By Darnel Fernandez
Scientists link chronic inflammation to low motivation and reduced dopamine levels
People often experience days where they lack the motivation to get up and go to wherever they need to be. While this mopey, listless feeling can strike at any moment, those with chronic, low-grade inflammation are more likely to experience the sudden onset of the blues. A study published in the journal Trends in Cognitive Sciences revealed that […]
12/24/2019
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By Darnel Fernandez
Work burnout and emotional eating: Overworked employees often adopt unhealthy habits that cause weight gain, reveals study
Anyone holding the same job or position for many years could encounter the dreaded feeling of job burnout. The stress and exhaustion that stems from this condition not only affects your productivity and overall morale, but it also could bring adverse effects to your waistline. A study published in the Journal of Health Psychology found a surprising link between […]
12/10/2019
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By Darnel Fernandez
Study: Why are sleep problems linked to greater risk of heart attack and stroke?
Everybody needs proper rest to allow the mind and body to rejuvenate. While a good night’s sleep is important for overall health, it is particularly crucial for the health of a person’s heart. Recent evidence suggests that inadequate sleep could lead to heart problems. A study published in the journal Psychosomatic Medicine found that low sleep […]
11/18/2019
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By Darnel Fernandez
Crossword-loving puzzleheads have better brain function – even later in life
With the rise of online media, many people consider newspapers to be a dying medium. However, hidden inside your local paper could be the key to a younger brain. Crossword puzzles and Sudoku are often associated with older adults who still prefer to read newspapers. Now, recent evidence suggests that doing these puzzles regularly could lead […]
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