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News & Articles By Coco Somers
05/18/2026
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By Coco Somers
Vitamin D deficiency linked to multiple health impacts in men, research shows
Vitamin D deficiency is a widespread health concern that often goes unrecognized, research indicates. According to a May 2026 report on mindbodygreen.com, approximately 25% of U.S. adults have moderate or severe vitamin D deficiency, and another 41% exhibit insufficient levels. The nutrient functions more like a hormone than a typical vitamin, with receptors in muscle […]
05/18/2026
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By Coco Somers
Study: Expectation of Sugar May Enhance Perceived Taste of Artificial Sweeteners
Study Overview A new study by researchers from Radboud University, Oxford University, and the University of Cambridge found that expecting sugar made artificially sweetened drinks seem more pleasant, according to a Fox News article [1]. Published in March in the Journal of Neuroscience, the study involved brain scans showing stronger reward-related brain activity when participants believed […]
05/18/2026
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By Coco Somers
Study: This 10-Minute Aerobic Workout With a Water Bottle May Boost Cognitive Function
A 10-minute aerobic workout using only a full water bottle for light resistance may help boost cognitive function by increasing a key brain protein, according to a routine designed by certified personal trainer Amber Yang. The workout was published on The Epoch Times on May 8, 2026, and aims to raise levels of brain-derived neurotrophic […]
05/17/2026
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By Coco Somers
Keto Diet Shows Promise for Psychiatric Disorders, Early Research Indicates
Individuals with serious mental illness face a significantly elevated risk of metabolic diseases such as heart disease and diabetes, contributing to higher mortality rates compared to the general population, according to researchers cited in recent reports. A growing number of investigators are proposing the ketogenic diet as a potential intervention that targets metabolic dysfunction believed […]
05/16/2026
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By Coco Somers
Study Links Depression to Cellular Energy Dysfunction, Not Just Chemical Imbalance
A study published in March 2026 in Translational Psychiatry has identified a link between depression and abnormalities in how cells produce energy, according to researchers at the University of Queensland and the University of Minnesota. The study examined adenosine triphosphate (ATP) production – the molecule that powers cellular processes – in both brain tissue and […]
05/16/2026
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By Coco Somers
Microplastics Accumulate in Human Brains, Linked to Ultra-Processed Food Consumption, Researchers Report
Brain tissue from deceased donors contained microplastic concentrations seven to thirty times higher than those found in liver or kidney tissue, according to a new scientific perspective published in the journal BrainHealth. The burden increased by approximately 50% between 2016 and 2024, the same research indicated. Donors who had been diagnosed with dementia carried the […]
05/16/2026
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By Coco Somers
Regular Physical Activity Linked to Lower Risk of Anxiety Disorders, Study Finds
The Link Between Regular Exercise and Mental Health Regular physical activity is associated with a significantly lower risk of developing anxiety disorders, according to a new systematic review and meta-analysis published in the American Journal of Preventive Medicine. The study, which examined data from over 80,000 adults, found that physically active individuals had approximately 13% […]
05/12/2026
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By Coco Somers
Study Links Irregular Sleep Schedules to Higher Risk of Eye Diseases
A study of nearly 79,000 adults from the UK Biobank has found that individuals with irregular sleep schedules face higher risks of developing age-related macular degeneration, cataracts, and glaucoma. The research, reported by Zhané Slambee on mindbodygreen, observed that the risk increased with greater sleep irregularity. [1] The study did not focus on sleep duration but […]
05/12/2026
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By Coco Somers
Study Links Five Nutrients to Lower Dementia Risk Among Older Adults
Study Overview A new study published in May 2026 has identified five dietary nutrients associated with a reduced risk of dementia among older adults. Researchers followed more than 6,200 U.S. adults aged 50 and older for seven years. [1] The study analyzed 101 dietary nutrients using food frequency questionnaires and cognitive assessments, then created composite […]
05/11/2026
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By Coco Somers
Study: Coffee Consumption Alters Gut Microbiome and Affects Mood, Cognition
Research published in Nature Communications on May 3, 2026, by APC Microbiome Ireland at University College Cork found that both caffeinated and decaffeinated coffee reshape the gut microbiome in ways linked to improved mood and reduced stress, according to the study. The findings, supported by the Institute for Scientific Information on Coffee, indicate that coffee […]
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