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News & Articles By Coco Somers
07/02/2026
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By Coco Somers
UCLA Study Links Pesticide Chlorpyrifos to More Than Doubled Parkinson’s Risk
Long-term residential exposure to the pesticide chlorpyrifos is associated with a more than 2.5-fold increase in the risk of developing Parkinson’s disease, according to a study published May 15, 2026, in the journal Molecular Neurodegeneration by researchers at UCLA Health. The study, which drew on data from the Parkinson’s Environment and Genes (PEG) project, compared […]
07/01/2026
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By Coco Somers
Study: Nordic Walking Reduces Depression Symptoms Within Weeks
A randomized controlled trial published in the Journal of Affective Disorders found that supervised Nordic walking significantly reduced depression symptoms in adults with moderate to severe depression. The most pronounced improvements occurred within the first five weeks of the 10-week program, according to researchers. The study enrolled 64 adults, with 48 assigned to Nordic walking […]
06/29/2026
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By Coco Somers
Study: Daytime Light Exposure Linked to Lower Dementia Risk
A large study published Thursday, June 25, in the journal General Psychiatry has found that spending time in bright daytime light is associated with a reduced risk of developing dementia. Researchers from universities in China followed nearly 87,600 adults for eight years, using wrist devices that measured light exposure and physical activity. During the study […]
06/23/2026
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By Coco Somers
Study Links Potassium Intake at Dinner to Reduced Insomnia Symptoms
A cross-sectional study of approximately 4,600 adults has found that higher potassium intake, particularly at dinner, was associated with fewer insomnia symptoms, according to a report published in the journal Nutrients. The analysis drew on data from the National Health and Nutrition Examination Survey (NHANES) and assessed dietary intake using 24-hour recall interviews. Researchers reported […]
06/19/2026
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By Coco Somers
Large-Scale Meta-Analysis Finds Nature-Based Interventions Reduce Anxiety and Depression Symptoms
A second-order meta-analysis published May 28, 2026, in Nature Human Behaviour examined 116 systematic reviews covering more than 10 million participants. Researchers from Islamic Azad University in Iran reported that nature-based interventions (NBIs) were associated with significant reductions in negative outcomes such as anxiety, depression, heart rate, and negative affect. NBIs also showed enhancements in […]
06/17/2026
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By Coco Somers
Study Links Ultra-Processed Foods to Elevated Risk of Cognitive Decline, Dementia
A study published in the American Journal of Public Health found that higher consumption of ultra-processed foods is associated with an increased risk of cognitive impairment and dementia among older Americans, according to the researchers. The study used data from the Health and Retirement Study, which tracks participants’ dietary intake and cognitive function over time, […]
06/17/2026
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By Coco Somers
Spending time in nature linked to health benefits, advocates say
An article published on Ready Nutrition by Sara Tipton highlights the benefits of spending time outdoors for both mental and physical well-being. Tipton asserts that spending more time in natural spaces can help restore mental clarity and foster happiness. Research has suggested that spending time gardening, or being in “green spaces,” may help improve mood, […]
06/16/2026
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By Coco Somers
Low Magnesium Intake Linked to Seven Health Risks, Review Finds
A review published in Nutrients identified seven major health concerns associated with low magnesium intake and status, according to a report by registered dietitian nutritionist Molly Knudsen. Magnesium acts as a cofactor in over 600 enzymatic reactions in the body, including those regulating metabolism, muscle contractions, and nerve signaling. According to the review, insufficient magnesium […]
06/12/2026
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By Coco Somers
Laughter Activates Brain Networks, Reduces Stress, Researchers Say
Laughter and play are fundamental to healthy brain growth, emotional well-being and social bonding, according to Jacqueline Harding, Ph.D., an early childhood expert at Middlesex University in London. In her book “The Brain That Loves to Laugh,” Harding argues that joy is a complex biological phenomenon that helps children navigate stress and build resilient, receptive minds, […]
06/11/2026
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By Coco Somers
Study: Ultra-Processed Foods Linked to Poorer Attention, Slower Mental Processing Even in Healthy Diets
A new study from Monash University found that higher consumption of ultra-processed foods (UPFs) is associated with lower scores on tests of visual attention and mental processing speed, even among adults who otherwise follow healthy diets. The findings, published in Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring, add to growing evidence linking industrially processed […]
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