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News & Articles By Coco Somers
07/23/2026
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By Coco Somers
Natural Remedies for Heartburn: Report on Acupressure, Diet, and Lifestyle Adjustments
Introduction Heartburn, a sudden burning sensation in the chest behind the breastbone, affects a substantial portion of the U.S. population. According to a report from The Epoch Times, simple self-care measures, including slowly sipping warm water and applying acupressure, may provide relief within minutes for many individuals. The report cites Dr. Naiwen Hu, a Traditional […]
07/22/2026
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By Coco Somers
Sleep: A Vital Component of Health, Research Shows
Sleep is increasingly recognized as a critical pillar of human health, comparable in importance to diet and exercise, according to multiple research analyses. The Centers for Disease Control and Prevention recommends that adults aged 18 to 60 years obtain seven or more hours of sleep per night for optimal functioning. Yet estimates suggest that about […]
07/21/2026
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By Coco Somers
Study Links Glyphosate Exposure to Behavioral Changes via Gut Microbiome in Mice
Researchers at University College Cork published a study in the journal Molecular Psychiatry on June 16, 2026, finding that glyphosate at regulatory acceptable daily intake levels alters social behavior and gut microbiota in male mice, according to a report from the advocacy group Beyond Pesticides. The study, funded by the European Research Council and other […]
07/19/2026
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By Coco Somers
Probiotic Combination Linked to Improved Mood and Higher BDNF Levels in Older Adults With Depression
Study Overview A recent randomized, placebo-controlled trial has linked a specific probiotic blend to greater improvements in depression and anxiety symptoms among older adults, according to a report published in July 2026. The 12-week study involved 58 adults over the age of 60 who had been diagnosed with moderate depression. All participants continued taking their […]
07/17/2026
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By Coco Somers
Hourly Walking Breaks of 5 Minutes Can Mitigate Harms of Prolonged Sitting, Study Finds
A study published June 24, 2026 in the British Journal of Sports Medicine found that five-minute walking breaks taken every hour reduce fatigue and improve mood without harming work performance, according to the report. The large-scale real-world investigation concluded that hourly breaks offer the best balance between ease of implementation and measurable benefits for people […]
07/14/2026
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By Coco Somers
Study Links Ultra-Processed Foods to Increased Pain in Lipedema Patients
A new study published in Frontiers in Nutrition found that women with lipedema who consumed higher amounts of ultra-processed foods reported greater pain and had higher blood markers of inflammation, according to a report on the findings from mindbodygreen. The study, which included 86 women aged 18 to 45 across stages 1, 2, and 3 […]
07/12/2026
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By Coco Somers
Even Mild Sleep Loss Linked to Weight Gain, Study Finds
Approximately one in three U.S. adults regularly gets less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention [1]. Many of those individuals are not pulling all-nighters but rather shaving off an hour or two each night. But new research suggests that this pattern of modest […]
07/12/2026
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By Coco Somers
Study Links Vitamin D Deficiency to Higher Depression Risk in Adults With Hearing Loss
A 12-year study published in Frontiers in Nutrition has found that adults with hearing impairment and vitamin D deficiency face a 57% higher risk of developing depression compared to those with sufficient vitamin D levels, according to the report. Researchers tracked nearly 100,000 adults with hearing loss using a large health records database, comparing 48,184 […]
07/09/2026
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By Coco Somers
Study: Anti-Inflammatory Diet May Reduce Dementia Risk, Even With Early Alzheimer’s Markers
Older adults who consumed a diet with lower inflammatory potential had a 21% to 29% lower risk of developing dementia, even when blood biomarkers indicated early Alzheimer’s pathology, according to a study published in JAMA Network Open. The observational research followed 1,865 participants aged 60 and older from the Swedish National study on Aging and […]
07/08/2026
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By Coco Somers
Study Links Gut Inflammation, Leaky Gut to Cognitive Decline in Older Adults
A cross-sectional study of 217 adults aged 60 and older found that those with cognitive impairment had higher levels of inflammatory markers and signs of increased intestinal permeability, or “leaky gut,” according to researchers. The study, whose findings were reported in a recent analysis, assessed cognition, dietary quality, and biomarkers of inflammation and gut barrier […]
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