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News & Articles By Coco Somers
04/10/2026
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By Coco Somers
Study Finds Sharp Increase in Reported Cognitive Problems Among U.S. Adults Aged 18-39
Introduction: Yale Study Documents Unexpected Trend A landmark Yale University study published in September 2025 has documented a sharp and unexpected rise in serious cognitive problems among the youngest adults in the United States. The study, which analyzed more than 4.5 million responses to the Centers for Disease Control and Prevention‘s (CDC) National Health Interview […]
04/09/2026
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By Coco Somers
Nature Exposure Linked to Reductions in Negative Emotional States, Meta-Analysis Finds
Introduction A systematic review and meta-analysis published in 2026 has found consistent evidence that exposure to nature is associated with significant reductions in negative emotional states, according to the research. The analysis, which examined data from 33 studies involving over 2,000 participants, was published in the journal Environmental Research & Public Health [1]. The findings contribute […]
04/09/2026
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By Coco Somers
National Survey Indicates Majority Of U.S. Adults Get Insufficient Sleep, Experts Outline Health Risks And Recommended Guidelines
A significant portion of the U.S. adult population is not getting enough sleep, according to recent federal data, with potential long-term consequences for public health. Surveys indicate widespread sleep deficiency, which experts link to an increased risk of several chronic diseases. [1] This trend is observed across age groups, with teenagers also showing a marked […]
04/05/2026
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By Coco Somers
Study Finds Mind-Body Practices Like Baduanjin and Yoga Lower Blood Pressure in Hypertension Patients
Introduction A recent clinical trial has found that traditional mind-body practices, including the Chinese exercise baduanjin, can significantly lower blood pressure in individuals with hypertension, according to research published in a major cardiology journal. [1] The findings suggest these accessible, non-pharmacological approaches may offer results comparable to some first-line medications, providing an alternative for blood […]
04/05/2026
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By Coco Somers
Study Finds Moderate Coffee Consumption Linked to Lower Risk of Stress, Mood Disorders
Moderate Coffee Intake Associated with Lower Mental Health Risk, Study Concludes A large-scale observational study has found that moderate daily coffee consumption is associated with a lower risk of developing stress and mood disorders. The research, which analyzed data from over 460,000 individuals, concluded that drinking two to three cups per day was linked to […]
04/01/2026
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By Coco Somers
Six Habits Linked to Happier, Healthier Lives, According to Harvard Expert
A Harvard Expert Identifies Six Habits for Well-Being, Based on an 85-Year Study A behavioral scientist has identified six common habits among individuals who report being happier and healthier throughout their lives, according to findings from a long-term research project. [1] Arthur Brooks, a professor at the Harvard Kennedy School and Harvard Business School, cited […]
03/29/2026
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By Coco Somers
Study Links Beverage Consumption to Dementia Risk, Finds Protective Effect for Coffee and Tea
Study Shows Certain Beverages Help Protect Brain Health A new large-scale study published in the Journal of Nutrition, Health and Aging has identified significant associations between daily beverage choices and long-term dementia risk. The research, based on data from the UK Biobank, followed nearly 119,000 participants for over 13 years and recorded 992 cases of […]
03/23/2026
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By Coco Somers
Study Links Time in Nature to Healthier Eating, Cites Stress Reduction as Potential Mechanism
Nature Time Associated with Improved Diet Quality in a National Study A survey of 300 U.S. adults has found that spending more time in outdoor environments is associated with healthier and more sustainable food choices, according to research published in the journal Social Science & Medicine. The study was conducted by researchers from Drexel University […]
03/23/2026
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By Coco Somers
Valerian Root Supplement Use for Sleep and Anxiety Presents Diverging Expert Views
Valerian Root, Marketed as a Sleep Aid, Faces Expert Scrutiny Over Comparisons to Valium Valerian root, sold as a dietary supplement for sleep and relaxation, is commonly referred to as ‘nature’s Valium’ [1]. The herb is derived from Valeriana officinalis, a plant with a long history of medicinal use in Europe and Asia [2.] In the […]
03/22/2026
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By Coco Somers
Dietary Patterns Linked to Mental Well-Being, Experts Report
Introduction A convergence of research from nutritional psychiatry and psychology indicates that micronutrients, required in small amounts, are now at the forefront of a paradigm shift in understanding mental health. [1] A growing body of evidence links overall dietary patterns to mental health outcomes, with experts advocating for a balanced, whole-food approach rather than focusing […]
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