natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
News & Articles By Ava Grace
09/23/2025
/
By Ava Grace
How chronic sleep loss accelerates timeline of cognitive decline
A Mayo Clinic study found that older adults with chronic insomnia have a 40 percent higher risk of developing mild cognitive impairment or dementia, with the associated cognitive decline being equivalent to adding 3.5 extra years of aging to the brain. Brain scans revealed that individuals with chronic insomnia showed increased biological markers of brain […]
09/22/2025
/
By Ava Grace
Study captures brain’s deep relaxation response to ancient breathing technique
A new neuroscience study demonstrates that the Sudarshan Kriya Yoga (SKY) breathing technique produces measurable, beneficial changes in brain activity, pushing it into a state associated with deep tranquility and relaxation. Using EEG to track brainwaves, researchers found the technique significantly increases theta waves (linked to deep meditation) during its core rhythmic phase and creates […]
09/15/2025
/
By Ava Grace
Junk food’s hidden toll: New study reveals it rewires your brain’s memory in days
A high-fat, junk food diet can rewire critical memory circuits in the brain within just a few days, well before physical symptoms like weight gain appear. The damage specifically targets the hippocampus, the brain’s memory hub, by impairing its ability to absorb its primary fuel source, glucose. This energy shortage causes specialized “conductor” cells (CCK […]
09/15/2025
/
By Ava Grace
Nature’s brain shield: How common plant compounds could fortify the mind against decline
A major meta-analysis of 37 studies concludes that a high dietary intake of flavonoids – natural compounds found in fruits and vegetables – is associated with a significantly lower risk of age-related cognitive decline. Two specific types of flavonoids are identified as particularly powerful: anthocyanins (found in berries and red grapes) are linked to a 27 percent […]
09/13/2025
/
By Ava Grace
The sleep secret: How growth hormone fuels rest, then pushes you awake
Scientists have identified the precise brain circuit in the hypothalamus that controls the release of growth hormone during sleep, involving “accelerator” (GHRH) and “brake” (SST) neurons. Deep sleep is critically important because it amplifies the body’s response to these neural signals, making it the essential, irreplaceable state for the release of growth hormone needed for […]
09/06/2025
/
By Ava Grace
Anosognosia: How a hidden condition worsens the dementia crisis
Anosognosia is a neurological condition, not denial. It is a biological deficit caused by brain impairment that robs a patient of the ability to recognize their own cognitive or psychiatric illness, creating a rift between their perceived reality and their actual decline. It is extremely common in dementia patients. Research indicates it affects the overwhelming […]
09/05/2025
/
By Ava Grace
Your plate, your fate: Mediterranean diet defies genetic destiny in Alzheimer’s prevention
A new study demonstrates that adhering to a Mediterranean diet can significantly reduce the risk of Alzheimer’s disease, even for individuals carrying the high-risk APOE4 gene variant, which was previously considered a powerful predictor of the disease. The long-term study found that for people with two copies of the APOE4 gene, strict adherence to the […]
08/24/2025
/
By Ava Grace
The hidden cost of lost sleep: New research links sleep deprivation to dangerous visceral fat gain
Sleep deprivation directly causes increased calorie intake and fat accumulation. A highly controlled study found that restricted sleep led participants to consume over 300 extra calories per day, creating a caloric surplus that resulted in weight gain. The most significant finding is a dangerous increase in visceral fat. While overall weight gain was modest, sleep […]
08/18/2025
/
By Ava Grace
Just 5 minutes a day: How a quick walk can sharpen your brain as you age
Just five minutes of moderate-to-vigorous activity (e.g., brisk walking) can improve memory, focus and processing speed in older adults, per a study in Age and Aging. With dementia cases projected to hit 78 million globally by 2030, this research highlights exercise as a simple, modifiable way to delay cognitive decline — even for busy or […]
08/17/2025
/
By Ava Grace
Skipping vegetables could harm mental health: Study finds strong link between diet and psychological wellbeing
Australians eating less than one serving of vegetables daily face 1.6 times higher odds of psychological distress (depression, anxiety, stress) compared to those consuming five or more servings. Women benefit most, with mental health improvements continuing up to five servings, while men peak at three to four. Women see ongoing mental health benefits with higher […]
« Previous Page
6 of 9
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 MIND BODY SCIENCE NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close