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News & Articles By Ava Grace
06/05/2025
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By Ava Grace
Study finds MIND diet lowers dementia risk by 25%
A study tracking 90,000 adults found that adopting the MIND diet (a blend of Mediterranean and DASH diets) can significantly lower dementia risk, even when started later in life. The diet emphasizes leafy greens, berries, nuts, fish and olive oil while limiting red meat and fried foods. Its high antioxidant content fights brain inflammation, a […]
05/22/2025
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By Ava Grace
Study: Unrelenting fatigue may be caused by undiagnosed mini-stroke
A study by Danish researchers published in Neurology reveals that 61 percent of transient ischemic attack (TIA) patients experienced significant fatigue within two weeks of the event, with 50 percent still reporting fatigue up to one year later. TIAs are brief disruptions of blood flow to the brain that can cause symptoms like muscle weakness […]
05/17/2025
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By Ava Grace
Study: Teens with mental health issues spend more time on social media, making things worse
Teens with anxiety, depression or PTSD spend nearly an hour more daily on social media than peers and are twice as likely to compare themselves negatively to others online. Affected teens report sharper mood swings based on online feedback (28 percent vs. 13 percent of unaffected peers) and feel less able to regulate their usage, […]
05/12/2025
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By Ava Grace
Study finds that the Mediterranean diet can slash dementia risk by 23%
Regardless of genetic predisposition, the Mediterranean diet can lower dementia risk by 23 percent as shown in a 10-year study of 60,000 participants. The diet emphasizes anti-inflammatory foods like fatty fish (rich in omega-3s), vegetables, whole grains and olive oil, which combat oxidative stress and brain degeneration. The diet stabilizes blood sugar (linked to dementia […]
05/01/2025
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By Ava Grace
Study: Microplastic contamination in human brains has increased 50 percent between 2016 and 2024
A study in Nature Medicine reveals a 50 percent surge in microplastic contamination in human brains between 2016 and 2024, with brain tissue containing nearly 8 times more plastic than the liver or kidneys. Microplastics in dementia patients’ brains were 5x higher than in healthy brains, with sharp plastic shards found near inflamed areas tied […]
04/30/2025
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By Ava Grace
Study highlights the power of EXERCISE against dementia
A University of Missouri study reveals that physical activity safeguards cognition even when the body can’t produce ketones, a critical backup energy source for the brain. Normally, the liver produces ketones when glucose is low – but liver dysfunction can impair this process, increasing dementia risk. Exercise may compensate for this deficit. Research shows endurance […]
04/28/2025
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By Ava Grace
Exercise: The secret weapon against mental fatigue for seniors
A study confirms that staying physically active in retirement helps combat mental fatigue and maintains cognitive function. Research shows physically active older adults (66–72) perform better on cognitive and physical tests, even when mentally fatigued, compared to inactive individuals. For seniors, mental exhaustion weakens focus, slows reactions and complicates routine tasks like managing finances or navigating […]
04/23/2025
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By Ava Grace
Study: Even moderate drinking damages the brain and increases dementia risk
A new study confirms that even moderate alcohol consumption (seven drinks per week) increases the risk of brain lesions linked to dementia, challenging the notion that light drinking is harmless. Heavy drinking (more than eight drinks weekly) raises the risk by 133 percent. Researchers identified two key markers of brain damage caused by drinking, namely, […]
04/14/2025
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By Ava Grace
RFK Jr. launches federal probe into autism surge, vows answers by 2025
HHS Secretary Robert F. Kennedy Jr. unveiled a major federal initiative to identify the causes of the “autism epidemic” during a televised Cabinet meeting with President Donald Trump. Kennedy will be leading the initiative and has promised definitive answers by September 2025. However, this has raised alarms among medical professionals who warn against reviving debunked […]
01/29/2025
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By Ava Grace
Study warns microplastics can infiltrate the brain and raise the risk of cognitive problems
A Chinese study reveals microplastics can enter the brain, potentially increasing a person’s risks of stroke, depression and dementia by triggering blood clots and restricting blood flow. Microplastics, found in food, water, air and everyday products, have been detected in human brain tissue, with their harmful mechanisms now better understood. Research on mice showed microplastic […]
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