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Latest News & Articles
Cocoa compound linked to slower biological aging, study suggests
12/30/2025
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By Ava Grace
The breakfast clock: Why timing your morning meal is a secret weapon against high cholesterol
12/30/2025
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By Jacob Thomas
Study: Heavy screen time linked to ADHD symptoms and brain changes in kids
12/28/2025
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By Ava Grace
Your breath holds the key to mental clarity
12/28/2025
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By Willow Tohi
Beyond white knuckles: How to rewire your body’s fear of flight
12/28/2025
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By Willow Tohi
Menopause and gut health: Decoding the relationship between hormones and digestive issues
12/28/2025
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By Ava Grace
Study: High levels of OMEGA-3 slash depression and anxiety risk by up to one-third
12/28/2025
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By Jacob Thomas
New course backed by neuroscience explains how to break free from ADDICTION in 21 days
12/26/2025
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By Ramon Tomey
New study links COVID-19 boosters to elevated risk of shingles, a potential gateway to dementia
12/23/2025
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By Ava Grace
“Regenerate Yourself Masterclass” on BrightU: The “regenerative fitness” revolution that starts with breathing
12/23/2025
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By Jacob Thomas
The hidden power of proper breathing: How diaphragmatic techniques boost health, performance and mental clarity
12/22/2025
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By Patrick Lewis
How your diet can help you manage stress during the busy holiday season
12/22/2025
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By Patrick Lewis
The angry organ: How ancient liver wisdom finds validation in modern stress science
12/20/2025
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By Willow Tohi
Omega-3 fatty acids: A natural shield against depression and anxiety
12/19/2025
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By Patrick Lewis
Untreated sleep apnea accelerates cardiovascular aging and increases mortality risk, new study warns
12/19/2025
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By Patrick Lewis
Exercise acts as cognitive medicine, improving brain insulin sensitivity in just two weeks
12/19/2025
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By Cassie B.
The anxious generation: New data confirms mental health crisis as Gen Z turns to pills and pews
12/19/2025
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By Ava Grace
Feeling younger starts in the brain: How balance, memory and social connections keep your mind youthful
12/18/2025
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By Patrick Lewis
Psilocybin outperforms cannabis for treating obsessive-compulsive disorder in major review
12/17/2025
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By Cassie B.
The silent accelerator: New research reveals obesity fuels alzheimer’s at a terrifying pace
12/16/2025
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By Ava Grace
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