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Latest News & Articles
Are your food habits causing you to lose sleep? Expert says what you eat and WHEN you eat it are key, reveals 7 eating habits that could be giving you insomnia
01/26/2018
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By Michelle Simmons
Rhythmic music aids recovery from stroke: Researchers find percussion therapy helps sufferers regain physical functions
01/23/2018
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By Michelle Simmons
Be happier: 13 tips how, and the science behind them
01/22/2018
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By Michelle Simmons
Can mindfulness save the world? Here’s an example of how it cultivates insight
01/22/2018
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By Zoey Sky
A radish-like plant from India proven to effectively relieve depression symptoms
01/22/2018
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By Russel Davis
Holistic treatment for tension headaches: Manage pain, regain functionality and quality of life with aerobic exercise and Body Awareness Therapy
01/22/2018
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By Earl Garcia
Our relationship with nature is vital to mental well-being: Scientists have tracked how we are affected by exposure to trees, the sky, birdsong in real-time
01/20/2018
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By Zoey Sky
Fresh air, sunshine, and exercise really are good for your heart: Medical science proves the heart disease prevention benefits of being outside
01/20/2018
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By Michelle Simmons
Research shows acupuncture can be more effective than medication for indigestion
01/17/2018
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By David Williams
Natural medicine even improves surgical outcomes: Aromatherapy massage found to decrease stress and improve sleep in ICU patients
01/16/2018
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By Zoey Sky
Are you tired but restless at bedtime? 6 lifestyle habits that zap your energy
01/16/2018
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By Michelle Simmons
Probiotics fight depression: Healthy gut bacteria found to reduce symptoms
01/14/2018
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By Earl Garcia
Trouble sleeping? Eat more fish – research suggests a connection between omega 3s and enhanced cognitive performance in school children via better sleep
01/13/2018
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By Michelle Simmons
Herbs for anxiety: Experts share the science behind some that are most effective
01/11/2018
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By Cassie B.
New research confirms that the scent of your significant other really does reduce stress, especially in women
01/10/2018
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By Zoey Sky
This type of yoga is effective at improving core stability and standing balance
01/09/2018
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By Michelle Simmons
Chronic exposure to violence kills empathy, ability to process emotions: Study finds violent video games change young people’s brains
01/09/2018
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By Frances Bloomfield
Your body wants a schedule: Researchers find that eating at the same time every day helps fight cognitive decline
01/08/2018
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By Zoey Sky
Don’t sweat the exam: Another study confirms mindfulness reduces stress
01/08/2018
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By Jhoanna Robinson
New noninvasive neurotechnology for vets: Study finds therapy using sound is effective for PTSD – without the side effects of medication
01/07/2018
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By Zoey Sky
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