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Latest News & Articles
Morning walks deliver a powerful prescription for heart health, mental clarity and longevity, research confirms
01/31/2026
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By Cassie B.
The shrinking attention span crisis: How modern technology is rewiring our brains
01/30/2026
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By Belle Carter
Omega-3 intake linked to better brain health, study finds
01/30/2026
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By Laura Harris
New year, new you: A holistic approach to health and wellness in 2026
01/30/2026
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By Patrick Lewis
Beyond the gym: Creatine emerges as a multifaceted ally for women’s health
01/30/2026
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By Willow Tohi
Everyone’s talking about ashwagandha – Here’s why
01/30/2026
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By HRS Editors
The digital reset: How a one-week social media fast rewires well-being
01/28/2026
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By Willow Tohi
Forget the fads: Science-backed strategies to combat age-related memory decline
01/28/2026
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By Cassie B.
The afternoon reset: How a short nap reboots your brain for learning
01/28/2026
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By Willow Tohi
Gut bacteria imbalance linked to Alzheimer’s risk in major human study review
01/27/2026
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By Cassie B.
How to break free from sugar cravings: Science-backed strategies for lasting change
01/27/2026
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By Belle Carter
Winter wellness tips: Embrace the cold and focus on conscious breathing to combat stress
01/26/2026
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By Lance D Johnson
The Silent Storm: Reclaiming Your Health from Chronic Stress in a Toxic World
01/26/2026
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By Coco Somers
The healing power of nature: Why spending time outdoors is essential for health and well-being
01/26/2026
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By Patrick Lewis
The powerful case for playing sports as you age: From stronger bones to sharper minds
01/26/2026
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By Cassie B.
The power of the small step: 10 Tiny tweaks for a healthier you
01/23/2026
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By Zoey Sky
Fiber nourishes the gut microbiome, protecting the blood and fortifying the brain against crippling dementia
01/22/2026
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By Lance D Johnson
Loving-kindness meditation: A simple practice for inner peace and social connection
01/22/2026
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By Patrick Lewis
Study finds small daily lifestyle changes can add years to life and health
01/22/2026
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By Laura Harris
The silent storm: How poor sleep, stress and an unhealthy diet fuel a crisis in adolescent mental health
01/21/2026
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By Zoey Sky
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