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Exercise or acupuncture? Which alternative treatment works best for patients with lumbar spinal stenosis?

07/11/2018 / By RJ Jhonson

7 Supplements to help you get a better nights sleep and wake up refreshed

07/10/2018 / By Bridgette Wilcox

People who live in rural towns are documented to be HAPPIER than city-dwellers, according to new research

07/10/2018 / By Carol Anderson

Anger is a TOOL: Learn the 4 types that are actually healthy for you

07/10/2018 / By Zoey Sky

Bilingual people are better at sensory perception: Study

07/09/2018 / By Michelle Simmons

Training too long and hard can damage your thyroid

07/09/2018 / By Carol Anderson

Is your brain getting enough blood flow? Natural ways to improve brain circulation

07/08/2018 / By Carol Anderson

Study shows that acupuncture can provide relief to those suffering from anxiety-related disorders

07/08/2018 / By RJ Jhonson

Could you have high-functioning anxiety? Here’s what you can do to reduce your fear AND continue to stay successful

07/07/2018 / By Carol Anderson

What you need to know about using herbal remedies to treat anxiety disorders

07/06/2018 / By Carol Anderson

Relieve stress with these easy-to-do acupressure techniques

07/05/2018 / By Bridgette Wilcox

Why you really should sleep on it: Resting encourages innovation, creativity

07/05/2018 / By Zoey Sky

Doing this 22 minutes a day will help you fight deadly heart disease

07/05/2018 / By Bridgette Wilcox

Encouraging the growth and health of nerve tissue may improve memory for those with cognitive decline

07/04/2018 / By Michelle Simmons

Give your brain a break with 10 minutes of meditation a day

07/04/2018 / By Bridgette Wilcox

How acupuncture works: Explaining the five elements theory

07/03/2018 / By Carol Anderson

Gingko’s effect on dementia: A systematic review

07/03/2018 / By Rhonda Johansson

Ease anxiety with meditation and essential oils

07/01/2018 / By Jessica Dolores

Sleep disorders may be a symptom of depression: People who don’t get enough sleep have repetitive, negative thoughts which can lead to depression and anxiety

07/01/2018 / By Earl Garcia

OTC pain meds mess with your head: Study suggests that as they suppress physical pain, they also suppress empathy and emotional pain

06/30/2018 / By Michelle Simmons

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